Run your first 5k! (Ease into 5k)

Mini-Challenge - Follow running plan for week 3

Guidelines

Week 3 Total Workout: 27:00 minutes Brisk 5 minute warm-up walk. Then do 2 sets of the following Run 3 minutes Walk 2 minutes Run 90 seconds Walk 2 minutes Cool-down with a 5 minute walk.

Overall result for everyone:

Week by Week Results

Week 4	100% Successful
Week 3	100% Successful

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