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Mini Challenge Results
Guidelines
Walk for 6 minutes, then jog at an easy pace for 1 minute.
Repeat 3 times to complete your workout.
Aim for three sessions with this same sequence for week one.
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Mini Challenge Results
Guidelines
Walk for 5 minutes, then jog for 2 minutes.
Repeat 3 times.
Aim to do three sessions in week two.
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Mini Challenge Results
Guidelines
Walk for 3 minutes, then jog for 4 minutes.
Repeat 4 times.
Aim for four sessions in week three.
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Mini Challenge Results
Guidelines
Walk for 2 minutes, then jog for 5 minutes.
Repeat 4 times.
Shoot for four of those sessions in week four.
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Mini Challenge Results
Guidelines
Walk for 2 minutes, then jog for 8 minutes.
Repeat 3 times.
Do four of those sessions in week five
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Mini Challenge Results
Guidelines
Walk for 2 minutes, then jog for 9 minutes.
Repeat 3 times.
Try to do four sessions for week six.
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Mini Challenge Results
Guidelines
Walk for 1 minute, then jog for 11 minutes.
Repeat 3 times.
Do four sessions this week.
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Mini Challenge Results
Guidelines
Walk for 5 minutes to begin and end the workout, and run for 20 minutes in between.
Do four sessions this week.
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Mini Challenge Results
Guidelines
Walk for 5 minutes to begin and end the workout, and run for 30 minutes in between.
Do four sessions this week.
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Challenge Links
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