Run/Walk Challenge

Mini-Challenge - 28 minutes, 4 per week

Guidelines

Walk for 3 minutes, then jog for 4 minutes. Repeat 4 times. Aim for four sessions in week three.

Overall result for everyone:

Week by Week Results

Week 4	63% Successful
Week 3	69% Successful

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Latest Results Feedback

Failed: 23 May 11 by flaca01

"Raining :("

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Successful: 22 May 11 by Boog

"Hardwork but getting there. Havedeveloped Plantar Fascilias which is very ..."

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Failed: 16 May 11 by strathywins

"Got sick with Flu...didn't work out past Mothers day."

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