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Ripped by June
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Performance
Ripped by June
Progress Details - Week 5
week:
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all time
Period ending: 19 Apr 12
Shrista
Week 5:
1.82 %
(
2.0 lb)
Total:
3.92 %
(
4.4 lb)
Elena747
Week 5:
1.08 %
(
2.0 lb)
Total:
5.64 %
(
11.0 lb)
Darkwing75
Week 5:
1.04 %
(
2.4 lb)
Total:
5.70 %
(
13.9 lb)
Cdl517
Week 5:
0.99 %
(
2.0 lb)
Total:
6.13 %
(
13.0 lb)
Nins6
Week 5:
0.68 %
(
1.0 lb)
*
Total:
0.69 %
(
1.0 lb)
sparetire54
Week 5:
0.68 %
(
1.0 lb)
*
Total:
5.68 %
(
8.8 lb)
tk5k
Week 5:
0.58 %
(
0.9 lb)
*
Total:
3.40 %
(
5.2 lb)
CaliKi419
Week 5:
0.57 %
(
0.8 lb)
Total:
4.80 %
(
7.0 lb)
jyannelis
Week 5:
0.39 %
(
0.5 lb)
Total:
1.92 %
(
2.5 lb)
Kellc28
Week 5:
0.29 %
(
0.5 lb)
*
Total:
1.43 %
(
2.4 lb)
cosabellaitaly
Week 5:
0.26 %
(
0.5 lb)
*
Total:
1.66 %
(
3.2 lb)
PamSpringer
Week 5:
0.22 %
(
0.5 lb)
*
Total:
3.36 %
(
8.0 lb)
Try_traph
Week 5:
0.09 %
(
0.2 lb)
*
Total:
0.63 %
(
1.4 lb)
PJ Soxs
Week 5:
0.00 %
(
0 lb)
Total:
0.73 %
(
1.0 lb)
baangd
Week 5:
0.22 %
(
0.4 lb)
Total:
0.55 %
(
1.1 lb)
lemonbyrd
Week 5:
0.51 %
(
0.6 lb)
Total:
1.99 %
(
2.4 lb)
shawnda12
Week 5:
no result.
-
kim888981
Week 5:
no result.
-
eaglesfan66720
Week 5:
no result.
-
mikechris
Week 5:
no result.
-
barbiewendt
Week 5:
no result.
-
crogge40
Week 5:
no result.
-
Deonta123
Week 5:
no result.
-
~AcD
Week 5:
no result.
-
Andrea2301
Week 5:
no result.
-
jaygirl555
Week 5:
no result.
-
rockwell1021
Week 5:
no result.
-
EggieRowe
Week 5:
no result.
-
MARIEnir
Week 5:
no result.
-
Karlyyy
Week 5:
no result.
-
Blodeuwedd
Week 5:
no result.
-
Fahim
Week 5:
no result.
-
Munchkin72
Week 5:
no result.
-
Tyrsyxen
Week 5:
no result.
-
Cuzzo
Week 5:
no result.
-
hazeleyes1986w
Week 5:
no result.
-
Nuvawrong
Week 5:
no result.
-
bazingo
Week 5:
no result.
-
davidswife16
Week 5:
no result.
-
Sam1212
Week 5:
no result.
-
marcquimby
Week 5:
no result.
-
Tondy87
Week 5:
no result.
-
justshine247
Week 5:
no result.
-
GERANDIE
Week 5:
no result.
-
biggie58
Week 5:
no result.
-
SheMangi
Week 5:
no result.
-
redglass99
Week 5:
no result.
-
SuzyQ71
Week 5:
no result.
-
Russell.allred@ymail.com
Week 5:
no result.
-
FitNerdGirl
Week 5:
no result.
-
simone weight loss
Week 5:
no result.
-
Sholpan
Week 5:
no result.
-
LittleMissBruise
Week 5:
no result.
-
myski143
Week 5:
no result.
-
view other 69 participants
Mini Challenge Results
Stick to your cardio
Guidelines
At least 30 minutes, 6 days a week
Results for everyone:
Successful:
CaliKi419
;
Cdl517
;
sparetire54
;
tk5k
Failed:
Kellc28
:
3 days a week
more...
Also:
cosabellaitaly
;
lemonbyrd
;
PJ Soxs
;
Try_traph
view more
Mini Challenge Results
Weight training
Guidelines
3 times a week.
Results for everyone:
Successful:
Cdl517
;
cosabellaitaly
;
PJ Soxs
;
sparetire54
;
tk5k
Failed:
Kellc28
:
2 times a week so far
more...
Also:
CaliKi419
;
lemonbyrd
;
Try_traph
view more
Mini Challenge Results
Dump the junk!
Guidelines
Eat real food, avoid processed food.
Results for everyone:
Successful:
Cdl517
;
cosabellaitaly
;
lemonbyrd
;
PJ Soxs
;
sparetire54
;
tk5k
Failed:
Kellc28
:
sticking to my meal paln havent dumped to processed protein bars they keep me on ...
more...
Also:
CaliKi419
;
Try_traph
view more
Mini Challenge Results
Be aware!
Guidelines
Register what you eat and what you burn and your progress.
Results for everyone:
Successful:
CaliKi419
;
Cdl517
;
cosabellaitaly
;
PJ Soxs
;
tk5k
Failed:
Kellc28
:
its all written down but not where it should be - on fat secret. doesnt help.
more...
Also:
lemonbyrd
;
sparetire54
;
Try_traph
view more
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Progress Summary - Week 5
All Participants
0.49 %
(
13.2 lb)
*
based on 16 weigh ins for week 5