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Reward Yourself
Reward Yourself
This Challenge ended
2 years ago
About this Challenge:
It's time to stop focusing on the negatives. Let's spend the next three months celebrating ourselves and all our successes!
Final Challenge Progress Results
Bountyzam
Total Progress:
5.26 %
(
7.6 lb)
sjcoray
Total Progress:
5.08 %
(
12.0 lb)
kziemianski
Total Progress:
3.31 %
(
4.6 lb)
Melodia
Total Progress:
2.68 %
(
4.0 lb)
Fatstuff93
Total Progress:
2.34 %
(
5.5 lb)
CrysD
Total Progress:
0.84 %
(
2.0 lb)
kdw1103
Total Progress:
0.80 %
(
1.5 lb)
Aideen
Total Progress:
0.73 %
(
1.5 lb)
ann823
Total Progress:
0.56 %
(
0.7 lb)
Beliana
Total Progress:
0.00 %
(
0 lb)
kitjan
Total Progress:
0.97 %
(
1.0 lb)
debbie213
Total Progress:
1.26 %
(
1.8 lb)
karinsjoo
Total Progress:
1.49 %
(
2.2 lb)
Emma The Magnificent
Total Progress:
2.93 %
(
9.2 lb)
bross15
Total Progress:
3.00 %
(
3.7 lb)
view other 10 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Find non-caloric rewards.
Guidelines:
Celebrating is great - but using food will just set us back. Want a chocolate bar? Buy yourself a magazine instead. Lost 5 lbs? REI is calling - so just find something, *anything* that makes you happy that won't end up in your belly.
73% Successful
Latest Results Feedback
Successful:
30 Aug 10 by
Beliana
"I have a reflexology tonight, hmm looking forward to that!"
View details
view all results
Weeks 1 to 12
Go gradually
Guidelines:
Work on lowering your average caloric intake, not your daily one. We all have days where eat a lot out with friends, or just feel hungry. It's not those days we should be focusing on but the overall effect. Consider your monthly average (easily found on this website if you're keeping track of your calories) and work on lowering that each month. For example, in July I averaged about 1750 kcals a day, August my goal will be 1700 - assuming I make that, Sept will be 1650 and Oct will be 1600.
75% Successful
Latest Results Feedback
view all results
Weeks 1 to 12
Love yourself
Guidelines:
If you're like me, you occasionally have a tough time taking compliments. Stop it. Learn to say thank you and leave it at that. Stand up straighter. Even if you are trying to lose weight, you are still an amazing person. Find one different thing about yourself every day that you love and remind yourself of it.
77% Successful
Latest Results Feedback
Successful:
30 Aug 10 by
Beliana
"Starting to like who I am more."
View details
view all results
Latest Challenge Posts
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Recent Challenge Participant Activity
View:
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|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
sjcoray
commented on
JessWhatINeeded
's
journal
.
"Sounds like you did an awesome job of expressing yourself. It sounds like you didn't ask for anything unreasonable - if someone wants to spend the rest ..."
View journal entry
|
View comment
(a day ago)
Bountyzam
recorded a
weigh in
at 148.0 lb.
sjcoray
submitted a new topic -
Confessions of a Food Addict
.
"Saw this on MSN today: http://glo.msn.com/relationshi... ..."
View topic
|
Add a reply
(2 weeks ago)
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Challenge Ended
This challenge ended on Monday 25 October 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
24 Oct 10
duration:
12 Weeks
reporting:
Once a Week
participants:
25
privacy:
Public
administrators:
sjcoray
created:
22 July 2010
All Mini-challenges:
1. Find non-caloric rewards.
( weeks 1 to 12 )
2. Go gradually
( weeks 1 to 12 )
3. Love yourself
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
0.46 %
(
21.5 lb)
Week 11:
All Participants
0.31 %
(
14.5 lb)
Week 10:
All Participants
0.51 %
(
23.9 lb)
Week 9:
All Participants
0.70 %
(
32.8 lb)
Week 8:
All Participants
0.79 %
(
37.5 lb)
Week 7:
All Participants
0.77 %
(
36.3 lb)
Week 6:
All Participants
0.71 %
(
33.6 lb)
Week 5:
All Participants
0.69 %
(
32.7 lb)
Week 4:
All Participants
0.65 %
(
30.7 lb)
Week 3:
All Participants
0.39 %
(
18.5 lb)
Week 2:
All Participants
0.43 %
(
20.4 lb)
Week 1:
All Participants
0.43 %
(
20.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended