This Challenge ended 5 months ago

About this Challenge:

Best way to lose weight I find is to recovery train, not long distance running, short sessions where you work hard, not long.

Final Challenge Progress Results

Eden6 Total Progress: 3.47 %  (Down 5.8 lb)
Ice-Monstah711 Total Progress: 3.17 %  (Down 7.0 lb)
Sri Reddy Total Progress: 1.48 %  (Down 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

20 minutes of running, 5 days a week.

Guidelines:
You can do what you like, but I recommend the following: 2km run - Run 1km from your house and back, try to improve your time. Run 20m Sprints for 1 min, then walk for 1 min. repeat until 15 mins is up (8 sprints, 7 walks) - see if you can do more shuttles (inc the walks) each time.
22% Successful

Latest Results Feedback

Failed: 02 Feb 14 by Eden6
"Treating a neck injury. Chiropractor said no running... :("


Weeks 2 to 3

Drink over 2 litres of water a day

Guidelines:
You'll feel so much fresher for it.
100% Successful

Latest Results Feedback



Weeks 3 to 5

No Alcohol! It's after the NY, Try for a bit!

Guidelines:
You can do it, it's only 2 weeks. If you feel you need a drink, have a water!
40% Successful

Latest Results Feedback



Weeks 5 to 6

Beat these times!

Guidelines:
Beat 9 minutes on the 2 km run. Beat 150 shuttles in 15 mins (Sprint 1 min, walk 1 min).
0% Successful

Latest Results Feedback



Latest Challenge Posts

2KM Run info
If you have not done this before, you'll be mortified at how hard it is at first, and surprised at how quickly you improve. Don't worry about where you run, just ensure that you run the same ...
by rob1st on 17 Dec 13 03:02 AM
Welcome to the challenge
Introduce yourself here: I'm Robbie, I'm a 37 year old man in Australia. I am a Rugby Referee who has put on too much weight over the off season. I work in an office job. I am married with four ...
by rob1st on 16 Dec 13 02:18 AM

Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 04 February 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Feb 14
duration: 6 Weeks
reporting: Once a Week
participants: 9
privacy: Public
administrators: rob1st
created: 16 December 2013

All Mini-challenges:

1. 20 minutes of running, 5 days a week. ( weeks 1 to 6 )
2. Drink over 2 litres of water a day ( weeks 2 to 3 )
3. No Alcohol! It's after the NY, Try for a bit! ( weeks 3 to 5 )
4. Beat these times! ( weeks 5 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.95 %  (Down 14.8 lb)

Week 5:

All Participants 0.61 %  (Down 9.5 lb)

Week 4:

All Participants 0.33 %  (Down 5.2 lb)

Week 3:

All Participants 0.31 %  (Down 4.8 lb)

Week 2:

All Participants 0.24 %  (Down 3.8 lb)

Week 1:

All Participants 0.06 %  (Down 1.0 lb)

Latest Photos


No Photos have yet been created for this Challenge