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Mini Challenge Results
Guidelines
Eat six raw meals a day in smaller amounts. Breakfast, snack, lunch, snack, supper, snack.
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Mini Challenge Results
Guidelines
Between meals and with meals you should be drinking loads of water. It will keep you full and hydrated. Approximately four ounces every half hour.
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Mini Challenge Results
Guidelines
This is a 100% raw diet of fruits, vegetables, nuts and seeds all uncooked. You can have frozen fruits but anything roasted or salted etc. is not raw. At the store the label will say raw. If it doesn't, it's not raw.
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Mini Challenge Results
Guidelines
Only eat organic foods. Being raw is about being healthy.
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Mini Challenge Results
Guidelines
Exercise is important for any diet. Running and jumping on a trampoline are two great workouts. And yoga.
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Mini Challenge Results
Guidelines
Use a ceramic knife instead of a metal one. Metal knives cause oxidation. Ceramic knives don't.
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Mini Challenge Results
Guidelines
Write down everything you eat and when you ate it. Don't over eat. Stop a little before you're satisfied.
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 Challenge Links
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