This Challenge ended 9 months ago
About this Challenge:
Greetings. Being a raw vegan is a lifestyle. This challenge is for people who want to change the way they live.
Completed Mini-Challenges
Weeks 1 to 12
Guidelines:
Eat six raw meals a day in smaller amounts. Breakfast, snack, lunch, snack, supper, snack.
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Weeks 1 to 12
Guidelines:
Between meals and with meals you should be drinking loads of water. It will keep you full and hydrated. Approximately four ounces every half hour.
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Weeks 1 to 12
Guidelines:
This is a 100% raw diet of fruits, vegetables, nuts and seeds all uncooked. You can have frozen fruits but anything roasted or salted etc. is not raw. At the store the label will say raw. If it doesn't, it's not raw.
0% Successful
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Weeks 1 to 12
Guidelines:
Only eat organic foods. Being raw is about being healthy.
66% Successful
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Weeks 1 to 12
Guidelines:
Exercise is important for any diet. Running and jumping on a trampoline are two great workouts. And yoga.
100% Successful
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Weeks 1 to 12
Guidelines:
Use a ceramic knife instead of a metal one. Metal knives cause oxidation. Ceramic knives don't.
50% Successful
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Weeks 1 to 12
Guidelines:
Write down everything you eat and when you ate it. Don't over eat. Stop a little before you're satisfied.
66% Successful
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