Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 22 Jul 13

browneyes6809 Week 4: 0.89 %  (Down 2.0 lb) Total: 0.36 %  (Down 0.8 lb)
SimMash Week 4: 0.28 %  (Down 0.4 lb)* Total: 2.08 %  (Down 3.3 lb)
Joehi Week 4: 0.27 %  (Down 0.4 lb) Total: 1.35 %  (Down 2.0 lb)
Karla Childs Week 4: 0.00 %  (Steady 0 lb) Total: 3.82 %  (Down 7.0 lb)
Leaperry Week 4: 0.00 %  (Steady 0 lb)* Total: 2.44 %  (Down 5.0 lb)
Sunnyrn Week 4: 0.23 %  (Up 0.3 lb) Total: 0.38 %  (Down 0.5 lb)
Deenie8525 Week 4: no result. -
Kokum Week 4: no result. -
Rdrunr557 Week 4: no result. -
mslinda14 Week 4: no result. -
Icr0ssmyx3 Week 4: no result. -
fairy Week 4: no result. -
lilyelaine Week 4: no result. -
dialup75 Week 4: no result. -
skinnyblogger23 Week 4: no result. -
Laura Sweany Week 4: no result. -
deetsgirl Week 4: no result. -
Dawndom Week 4: no result. -

Mini Challenge Results

Find healthy alternatives to artifical sweeteners

Guidelines
Try natural lemon or lime juice to sweeten beverages.

Results for everyone:

Mini Challenge Results

Read those ingredient labels!

Guidelines
Artificial sweeteners are everywhere! Read your packages and avoid products that contain them.

Results for everyone:

Mini Challenge Results

Learn to drink plain water

Guidelines
Try for 64 oz of plain water daily. Fill a half-gallon jug and drink it down once each day.

Results for everyone:


Progress Summary - Week 4

All Participants 0.25 %  (Down 2.5 lb)*
based on 6 weigh ins for week 4