Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 01 Jul 13

Deenie8525 Week 1: 1.91 %  (Down 4.4 lb) Total: 1.91 %  (Down 4.4 lb)
deetsgirl Week 1: 1.89 %  (Down 3.0 lb) Total: 1.89 %  (Down 3.0 lb)
lilyelaine Week 1: 1.88 %  (Down 3.0 lb) Total: 1.88 %  (Down 3.0 lb)
Karla Childs Week 1: 1.64 %  (Down 3.0 lb) Total: 1.64 %  (Down 3.0 lb)
SimMash Week 1: 0.69 %  (Down 1.1 lb) Total: 0.69 %  (Down 1.1 lb)
Leaperry Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
Kokum Week 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
dialup75 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Laura Sweany Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Joehi Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
mslinda14 Week 1: 0.19 %  (Up 0.5 lb) Total: 0.19 %  (Up 0.5 lb)
Sunnyrn Week 1: 0.23 %  (Up 0.3 lb) Total: 0.23 %  (Up 0.3 lb)
fairy Week 1: 0.34 %  (Up 0.5 lb) Total: 0.34 %  (Up 0.5 lb)
Rdrunr557 Week 1: no result. -
Icr0ssmyx3 Week 1: no result. -
skinnyblogger23 Week 1: no result. -
browneyes6809 Week 1: no result. -
Dawndom Week 1: no result. -

Mini Challenge Results

Find healthy alternatives to artifical sweeteners

Guidelines
Try natural lemon or lime juice to sweeten beverages.

Results for everyone:
Successful:
Joehi: Does salad dressing count I use Mazetti Ultimate BlueCheese more...
Karla Childs: I have gone with no stevia at all more...
mslinda14: I use Stevia in the Raw and cut back 1/3 serving of Agave necter more...
Also: Deenie8525; deetsgirl; dialup75; Leaperry; Sunnyrn

Mini Challenge Results

Read those ingredient labels!

Guidelines
Artificial sweeteners are everywhere! Read your packages and avoid products that contain them.

Results for everyone:
Successful:
Karla Childs: yes! more...
mslinda14: I spent 4 hours grocery shopping because I read the labels on potential food pur ... more...
Also: deetsgirl; dialup75; Joehi; Leaperry; Sunnyrn

Failed:

Mini Challenge Results

Learn to drink plain water

Guidelines
Try for 64 oz of plain water daily. Fill a half-gallon jug and drink it down once each day.

Results for everyone:
Successful:
Deenie8525: 100 oz per day more...
Karla Childs: Challenge mastered!! more...
mslinda14: I made a cool water beverage with slices of cucumbers, lemons, limes, and strabe ... more...
Also: deetsgirl; dialup75; Joehi; Leaperry; Sunnyrn


Progress Summary - Week 1

All Participants 0.61 %  (Down 14.4 lb)
based on 13 weigh ins for week 1