Power 90 Challenge 2011

Progress Details - Week 8	week: 3\|4\|5\|6\|7\|8\|9\|10\|11\|12\|all time
View: all teams \| blue \| red

polo993	Week 8: no result.	-
seattleperson	Week 8: no result.	-
StarshineSara	Week 8: no result.	-

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Mini Challenge Results

Drink Water!!

Guidelines

Guidelines: Let's kick this program off with drinking water. You should be drinking half your weight in water ounces every day. Let's say you weigh 150 lbs, you should be drinking 75 oz of water every day. I highly recommend the "Water" app on itunes. It's $0.99 but is keeps a great log and reminds you to drink. It may seem like a lot of water the first few days, but I guarentee you will feel great. Keeping track of how many ounces are in each and every glass is hard. I went out and bought 3 camelbak water bottles, they are BPA Free and spill proof. They even have ones with water filters, so you can just add tap water. LOVE THIS! I keep one at the office, one in my car, and one at home. I fill them up completely and don't refil until they are empty. Very easy to keep track of every time you empty a 24oz water bottle.

Results for Red team:

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Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines

Do something special (only you need to know) for yourself.

Results for Red team:

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Mini Challenge Results

Liquor?

Guidelines

I'm really against saying "NO LIQUOR" mainly because I love it. I like to reward myself after a long work week (and workouts). So...how about this week we enjoy our cocktails either on the rocks or with a low calorie mixer. If you really need a mixed drink, I recommend the Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails and Party Foods

Results for Red team:

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