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Mini Challenge Results
Guidelines
Guidelines: Let's kick this program off with drinking water. You should be drinking half your weight in water ounces every day. Let's say you weigh 150 lbs, you should be drinking 75 oz of water every day. I highly recommend the "Water" app on itunes. It's $0.99 but is keeps a great log and reminds you to drink. It may seem like a lot of water the first few days, but I guarentee you will feel great. Keeping track of how many ounces are in each and every glass is hard. I went out and bought 3 camelbak water bottles, they are BPA Free and spill proof. They even have ones with water filters, so you can just add tap water. LOVE THIS! I keep one at the office, one in my car, and one at home. I fill them up completely and don't refil until they are empty. Very easy to keep track of every time you empty a 24oz water bottle.
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Mini Challenge Results
Guidelines
Let's add at least 3 veggies to your daily intake. Don't forget to drink water and keep your log!
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Mini Challenge Results
Guidelines
So, you are keeping a food log, eating vegetables and fruit, drinking water. Hopefully by this time you able to do all of Phase 1 of Power 90. Let’s take that big step and for one week… NO JUNK FOOD. I know it’s hard not to reward yourself with pizza or chocolates, but just try it. Everyone slips but this week try to be diligent about no junk food.
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 Challenge Links
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Progress Summary - Week 5
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