Power 90 Challenge 2011

Progress Details - Week 10	week: 5\|6\|7\|8\|9\|10\|11\|12\|all time
View: all teams \| blue \| red

seattleperson	Week 10: 2.06 % ( 4.0 lb)	Total: 7.09 % ( 14.5 lb)
martylavender	Week 10: no result.	-
polo993	Week 10: no result.	-
tennistoo	Week 10: no result.	-
StarshineSara	Week 10: no result.	-
KathyMilazzo	Week 10: no result.	-
sexxzy1	Week 10: no result.	-
Meredith10	Week 10: no result.	-

view other 8 participants

Mini Challenge Results

Drink Water!!

Guidelines

Guidelines: Let's kick this program off with drinking water. You should be drinking half your weight in water ounces every day. Let's say you weigh 150 lbs, you should be drinking 75 oz of water every day. I highly recommend the "Water" app on itunes. It's $0.99 but is keeps a great log and reminds you to drink. It may seem like a lot of water the first few days, but I guarentee you will feel great. Keeping track of how many ounces are in each and every glass is hard. I went out and bought 3 camelbak water bottles, they are BPA Free and spill proof. They even have ones with water filters, so you can just add tap water. LOVE THIS! I keep one at the office, one in my car, and one at home. I fill them up completely and don't refil until they are empty. Very easy to keep track of every time you empty a 24oz water bottle.

Results for all teams:

Successful:

seattleperson

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Progress Summary - Week 10

All Teams	2.06 % ( 4.0 lb)
Red	2.06 % ( 4.0 lb)
Blue	-

based on 1 weigh in for week 10

Power 90 Challenge 2011

Progress Details - Week 10

Mini Challenge Results

Drink Water!!

Challenge Links

Progress Summary - Week 10