Progress Details - Week 4

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View:   all teams | blue | red | green | yellow

whiizkid Week 4: 1.91 %  (Down 3.0 lb) Total: 0.97 %  (Down 1.5 lb)
Lespenguin Week 4: 1.75 %  (Down 3.5 lb) Total: 2.96 %  (Down 6.0 lb)
Ms Boss Lady ATL Week 4: 1.74 %  (Down 2.6 lb) Total: 1.34 %  (Down 2.0 lb)
Kycia Week 4: 1.51 %  (Down 2.5 lb) Total: 6.05 %  (Down 10.5 lb)
MrsJayDubya Week 4: 1.22 %  (Down 2.1 lb)* Total: 2.90 %  (Down 5.0 lb)
roseann1017 Week 4: 1.10 %  (Down 2.0 lb) Total: 3.49 %  (Down 6.5 lb)
pfmbjm Week 4: 1.06 %  (Down 2.0 lb) Total: 1.58 %  (Down 3.0 lb)
sara20 Week 4: 1.05 %  (Down 2.6 lb) Total: 4.20 %  (Down 10.8 lb)
DRT Week 4: 1.01 %  (Down 1.8 lb) Total: 0.56 %  (Down 1.0 lb)
coneym Week 4: 0.99 %  (Down 2.5 lb)* Total: 5.70 %  (Down 15.0 lb)
k8yk Week 4: 0.94 %  (Down 2.0 lb) Total: 3.65 %  (Down 8.0 lb)
heynetboy Week 4: 0.93 %  (Down 2.1 lb)* Total: 3.73 %  (Down 8.5 lb)
ozolmos Week 4: 0.92 %  (Down 2.2 lb) Total: 5.30 %  (Down 13.2 lb)
Collazos Week 4: 0.92 %  (Down 1.8 lb) Total: 1.63 %  (Down 3.2 lb)
trose89 Week 4: 0.91 %  (Down 1.4 lb) Total: 0.92 %  (Up 1.4 lb)
semb Week 4: 0.89 %  (Down 1.5 lb)* Total: 4.02 %  (Down 7.0 lb)
erip333 Week 4: 0.87 %  (Down 1.6 lb) Total: 4.97 %  (Down 9.5 lb)
keribarrett Week 4: 0.86 %  (Down 1.8 lb) Total: 0.10 %  (Up 0.2 lb)
Quilter Woman Week 4: 0.74 %  (Down 1.3 lb)* Total: 3.13 %  (Down 5.6 lb)
rjs615 Week 4: 0.68 %  (Down 1.0 lb) Total: 1.62 %  (Down 2.4 lb)
AuntRainey Week 4: 0.67 %  (Down 1.0 lb) Total: 3.51 %  (Down 5.4 lb)
roxchick83 Week 4: 0.63 %  (Down 1.0 lb) Total: 1.88 %  (Down 3.0 lb)
cherryblossomgirl Week 4: 0.58 %  (Down 0.8 lb) Total: 0.74 %  (Up 1.0 lb)
gettnoffdacouch Week 4: 0.57 %  (Down 1.0 lb) Total: 4.92 %  (Down 9.0 lb)
april2008 Week 4: 0.56 %  (Down 1.1 lb) Total: 1.41 %  (Down 2.8 lb)
funmedic Week 4: 0.53 %  (Down 1.0 lb)* Total: 3.35 %  (Down 6.4 lb)
renrutjw Week 4: 0.53 %  (Down 1.0 lb) Total: 3.35 %  (Down 6.5 lb)
bandyland Week 4: 0.48 %  (Down 1.0 lb) Total: 4.19 %  (Down 9.0 lb)
jbl383 Week 4: 0.48 %  (Down 1.0 lb)* Total: 4.19 %  (Down 9.0 lb)
yannie Week 4: 0.45 %  (Down 1.4 lb)* Total: 2.21 %  (Down 7.0 lb)
vfeldt Week 4: 0.43 %  (Down 0.7 lb)* Total: 1.15 %  (Down 2.0 lb)
kim_lill Week 4: 0.43 %  (Down 1.0 lb) Total: 5.07 %  (Down 12.4 lb)
DanaDowning Week 4: 0.41 %  (Down 1.0 lb) Total: 1.63 %  (Down 4.0 lb)
starnone Week 4: 0.40 %  (Down 0.6 lb) Total: 4.77 %  (Down 7.4 lb)
Classiclady Week 4: 0.39 %  (Down 1.0 lb) Total: 2.01 %  (Down 5.2 lb)
rljohnson Week 4: 0.37 %  (Down 0.6 lb) Total: 0.80 %  (Down 1.3 lb)
WalkinginNashville Week 4: 0.34 %  (Down 0.8 lb)* Total: 1.22 %  (Down 3.0 lb)
DeniseTra Week 4: 0.30 %  (Down 0.7 lb) Total: 2.22 %  (Down 5.3 lb)
MrsBrown0923 Week 4: 0.28 %  (Down 0.7 lb)* Total: 1.16 %  (Down 2.7 lb)
FCLady Week 4: 0.26 %  (Down 0.4 lb)* Total: 1.03 %  (Down 1.8 lb)
_hi_de_ho Week 4: 0.23 %  (Down 0.5 lb) Total: 0.33 %  (Down 0.7 lb)
kittycox Week 4: 0.21 %  (Down 0.4 lb) Total: 2.75 %  (Down 5.4 lb)
its all good Week 4: 0.20 %  (Down 0.4 lb) Total: 4.09 %  (Down 8.6 lb)
tendai Week 4: 0.17 %  (Down 0.4 lb)* Total: 1.04 %  (Down 2.4 lb)
MBLewis26 Week 4: 0.05 %  (Down 0.1 lb)* Total: 0.00 %  (Steady 0 lb)
dillerin Week 4: 0.00 %  (Steady 0 lb) Total: 7.33 %  (Down 11.0 lb)
heidi2010 Week 4: 0.00 %  (Steady 0 lb) Total: 4.83 %  (Down 8.0 lb)
katharie Week 4: 0.00 %  (Steady 0 lb) Total: 4.13 %  (Down 9.0 lb)
maeburns Week 4: 0.00 %  (Steady 0 lb) Total: 2.56 %  (Down 3.2 lb)
AMorse06 Week 4: 0.00 %  (Steady 0 lb) Total: 1.87 %  (Down 6.8 lb)
OperaBeauty Week 4: 0.00 %  (Steady 0 lb) Total: 1.76 %  (Down 6.0 lb)
KatyBett Week 4: 0.00 %  (Steady 0 lb) Total: 1.33 %  (Down 2.0 lb)
lipsticlogic Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
valrod09 Week 4: 0.00 %  (Steady 0 lb) Total: 0.34 %  (Up 0.5 lb)
Chrisjea Week 4: 0.00 %  (Steady 0 lb) Total: 0.86 %  (Up 1.5 lb)
Sheptacular Week 4: 0.03 %  (Up 0.0 lb)* Total: 1.95 %  (Down 3.3 lb)
frazzetta8 Week 4: 0.13 %  (Up 0.2 lb)* Total: 2.48 %  (Down 3.8 lb)
readyagain Week 4: 0.14 %  (Up 0.3 lb)* Total: 0.56 %  (Up 1.0 lb)
rosieg82 Week 4: 0.17 %  (Up 0.3 lb)* Total: 0.25 %  (Down 0.5 lb)
Odens Dad Week 4: 0.18 %  (Up 0.5 lb) Total: 1.05 %  (Down 3.0 lb)
Anilodi Week 4: 0.21 %  (Up 0.6 lb) Total: 3.25 %  (Down 9.6 lb)
lantzr6 Week 4: 0.25 %  (Up 0.6 lb) Total: 2.01 %  (Down 5.0 lb)
cellybell Week 4: 0.67 %  (Up 1.0 lb) Total: 5.22 %  (Down 8.2 lb)
SamanthaMarkey Week 4: 0.90 %  (Up 1.5 lb)* Total: 2.86 %  (Down 5.0 lb)
ronimarie22 Week 4: 1.07 %  (Up 1.9 lb)* Total: 0.59 %  (Up 1.1 lb)
tylinmarie Week 4: 1.21 %  (Up 3.0 lb) Total: 1.57 %  (Down 4.0 lb)
Ekele Week 4: 1.32 %  (Up 1.7 lb) Total: 1.81 %  (Down 2.4 lb)
dkhieu Week 4: 1.58 %  (Up 3.0 lb) Total: 3.21 %  (Up 6.0 lb)
brdgray Week 4: 2.35 %  (Up 4.2 lb) Total: 0.33 %  (Down 0.6 lb)
bizmiles Week 4: no result. -
djmikalobe Week 4: no result. -
cindyat1963 Week 4: no result. -
REBWAGNER Week 4: no result. -
Big Fun Week 4: no result. -
Maddys_Mom Week 4: no result. -
saralynn1975 Week 4: no result. -
toolgirl10 Week 4: no result. -
egregory1026 Week 4: no result. -
artattack Week 4: no result. -
cnicholas Week 4: no result. -
mariposa96 Week 4: no result. -
DOBEE007 Week 4: no result. -
max2well Week 4: no result. -
melboo08 Week 4: no result. -
chinaeure Week 4: no result. -
iluvthemtigers Week 4: no result. -
hollyhoxforgetmenots Week 4: no result. -
cdurhamiii Week 4: no result. -
kmjacobson Week 4: no result. -
heronviewhome Week 4: no result. -
ahlins2000 Week 4: no result. -
DawnMichelle Week 4: no result. -
showgirl31 Week 4: no result. -
Franny Saks Week 4: no result. -
ktm90 Week 4: no result. -
steve.mielke Week 4: no result. -
ladybuglbb Week 4: no result. -
memerose Week 4: no result. -
brandyi Week 4: no result. -
sdhg84 Week 4: no result. -
onecoofoo Week 4: no result. -
stargazerlily1979 Week 4: no result. -
jdelcast Week 4: no result. -
andella95 Week 4: no result. -
rdwsdw1 Week 4: no result. -
gmaritter Week 4: no result. -
Wireless Girl Week 4: no result. -
bigtucsonmama Week 4: no result. -
loves2scrap Week 4: no result. -
vodomustng2000 Week 4: no result. -
Momof3LilLadies Week 4: no result. -
gayla Week 4: no result. -
sherylyp Week 4: no result. -
ewlvspw Week 4: no result. -
loan Week 4: no result. -
Beatriza7 Week 4: no result. -
silynch Week 4: no result. -
1OF1 Week 4: no result. -
Kurbside Week 4: no result. -
drharvey Week 4: no result. -
slapshotdad Week 4: no result. -
braha Week 4: no result. -
rkrenegade Week 4: no result. -
DonnaHT Week 4: no result. -
bubba7 Week 4: no result. -
teacher3 Week 4: no result. -
Adriannac2006 Week 4: no result. -
sarita-b Week 4: no result. -
little one Week 4: no result. -
lnash8 Week 4: no result. -
oregongirl Week 4: no result. -
bajanhoney Week 4: no result. -
jcbag97 Week 4: no result. -
philomena Week 4: no result. -
miss megan Week 4: no result. -
Lcplswife23 Week 4: no result. -
pwint Week 4: no result. -
Amrossi13 Week 4: no result. -
twazoon Week 4: no result. -
Geniffer Week 4: no result. -
mirabean Week 4: no result. -
tlmilner Week 4: no result. -
sase24 Week 4: no result. -
Suelin Week 4: no result. -
tovarjen Week 4: no result. -
gmspivey Week 4: no result. -
4nutters Week 4: no result. -
tmeredith68 Week 4: no result. -
A Taylor Week 4: no result. -
meanshoelady Week 4: no result. -
kenyattaeharris Week 4: no result. -
ebwan Week 4: no result. -
mferree Week 4: no result. -
lnsutton Week 4: no result. -
Tucson red Week 4: no result. -
carolina2009 Week 4: no result. -
sworthen Week 4: no result. -
auntiegreenbean Week 4: no result. -
mynameisandi Week 4: no result. -
aguzman Week 4: no result. -
Alicia Nunez Week 4: no result. -
daleslinda Week 4: no result. -
Skinnybear Week 4: no result. -
Fitwifey2010 Week 4: no result. -

Mini Challenge Results

Exercise at least 30 minutes a day for 5 days/week.

Guidelines
Get in at least 30 minutes of exercise a day. For those looking for a 20 minute intense workout, try Jillian Michaels 30 Day Shred. I highly recommend it.

Results for all teams:
Successful:
Classiclady: I have exercised at least 30 minutes a day. I go to the gym 3 days a week and do ... more...
jbl383: I've made it a point to walk wherever I need to go that's within a reasonable di ... more...
pfmbjm: except when I had a cold more...
Also: cellybell; cherryblossomgirl; Chrisjea; Collazos; DeniseTra; erip333; heidi2010; heynetboy; k8yk; katharie; kim_lill; kittycox; Kycia; Lespenguin; Ms Boss Lady ATL; OperaBeauty; renrutjw; SamanthaMarkey; sara20; Sheptacular; starnone; tendai; trose89; valrod09; whiizkid

Failed:

Mini Challenge Results

Drink water, water, water!!!

Guidelines
Get a 2L container and fill with water every morning. Drink at least this amount of water daily. I add lemon, cucumber, mint and ginger to my water. I put in the refrigerator overnight. Gives it a little flavor.

Results for all teams:

Mini Challenge Results

Limit your sweets to natural sugars only

Guidelines
Avoid sweets such as cookies, cakes, pies, candy, etc. Enjoy the "sweet" taste of natural fruits instead!

Results for all teams:

Progress Summary - Week 4

All Teams 0.31 %  (Down 42.2 lb)*
 Yellow 0.44 %  (Down 15.5 lb)*
 Green 0.39 %  (Down 14.1 lb)*
 Blue 0.22 %  (Down 7.9 lb)*
 Red 0.17 %  (Down 4.7 lb)*
based on 69 weigh ins for week 4