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Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 10
week:
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
kbvogel
Week 10:
1.09 %
(
1.6 lb)
Total:
6.23 %
(
9.6 lb)
Joyfulpie
Week 10:
0.81 %
(
1.1 lb)
Total:
4.83 %
(
6.8 lb)
CyrenaJ0
Week 10:
0.65 %
(
1.0 lb)
*
Total:
1.34 %
(
2.0 lb)
jsimmon1
Week 10:
0.57 %
(
1.0 lb)
Total:
2.77 %
(
4.7 lb)
ranchwoman
Week 10:
0.42 %
(
1.0 lb)
Total:
4.89 %
(
11.0 lb)
melk20
Week 10:
0.13 %
(
0.2 lb)
*
Total:
2.85 %
(
4.6 lb)
dillonwolf
Week 10:
0.02 %
(
0.0 lb)
*
Total:
4.30 %
(
9.1 lb)
Joleen
Week 10:
0.93 %
(
2.2 lb)
Total:
6.59 %
(
16.8 lb)
Mommyof2
Week 10:
1.47 %
(
3.0 lb)
*
Total:
4.18 %
(
8.4 lb)
ncentonze
Week 10:
no result.
-
shan17
Week 10:
no result.
-
cheesegirl
Week 10:
no result.
-
Densible
Week 10:
no result.
-
MarielenaLopez
Week 10:
no result.
-
Bss
Week 10:
no result.
-
Becki08
Week 10:
no result.
-
karyl
Week 10:
no result.
-
Amrossi13
Week 10:
no result.
-
ncmurphy
Week 10:
no result.
-
ShakBlak
Week 10:
no result.
-
dmillikin
Week 10:
no result.
-
gr00vygirl
Week 10:
no result.
-
disavetman
Week 10:
no result.
-
bmcinturff
Week 10:
no result.
-
view other 6 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Yellow team:
Successful:
Joleen
;
Joyfulpie
;
jsimmon1
;
kbvogel
Failed:
dillonwolf
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Yellow team:
Successful:
Joleen
;
Joyfulpie
;
jsimmon1
;
kbvogel
Failed:
dillonwolf
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Yellow team:
Successful:
dillonwolf
;
Joleen
;
Joyfulpie
;
jsimmon1
;
kbvogel
view more
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Progress Summary - Week 10
All Teams
0.15 %
(
7.8 lb)
*
Green
1.13 %
(
11.5 lb)
*
Yellow
0.05 %
(
0.7 lb)
*
Blue
0.16 %
(
1.7 lb)
*
Red
0.18 %
(
2.7 lb)
*
based on 29 weigh ins for week 10
Challenge Links