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>
Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 6
week:
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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all time
View:
all teams
|
blue
|
red
|
green
|
yellow
Joleen
Week 6:
1.91 %
(
4.6 lb)
Total:
7.37 %
(
18.8 lb)
bmcinturff
Week 6:
0.81 %
(
1.5 lb)
Total:
3.69 %
(
7.0 lb)
MarielenaLopez
Week 6:
0.67 %
(
1.4 lb)
Total:
4.54 %
(
9.8 lb)
dillonwolf
Week 6:
0.39 %
(
0.8 lb)
Total:
3.45 %
(
7.3 lb)
kbvogel
Week 6:
0.14 %
(
0.2 lb)
Total:
4.16 %
(
6.4 lb)
ncentonze
Week 6:
0.00 %
(
0 lb)
*
Total:
0.99 %
(
2.0 lb)
Densible
Week 6:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Joyfulpie
Week 6:
0.30 %
(
0.4 lb)
*
Total:
4.26 %
(
6.0 lb)
shan17
Week 6:
0.57 %
(
1.0 lb)
*
Total:
2.75 %
(
5.0 lb)
dmillikin
Week 6:
no result.
-
melk20
Week 6:
no result.
-
Bss
Week 6:
no result.
-
gr00vygirl
Week 6:
no result.
-
Becki08
Week 6:
no result.
-
ShakBlak
Week 6:
no result.
-
disavetman
Week 6:
no result.
-
Mommyof2
Week 6:
no result.
-
ranchwoman
Week 6:
no result.
-
cheesegirl
Week 6:
no result.
-
karyl
Week 6:
no result.
-
CyrenaJ0
Week 6:
no result.
-
ncmurphy
Week 6:
no result.
-
Amrossi13
Week 6:
no result.
-
jsimmon1
Week 6:
no result.
-
view other 6 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Yellow team:
Successful:
Densible
:
Day #4 Running
more...
Also:
bmcinturff
;
dillonwolf
;
Joleen
;
kbvogel
;
ncentonze
Failed:
MarielenaLopez
:
i didn't get to exercise as much as i wanted last week. good thing its sunday
more...
Also:
Joyfulpie
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Yellow team:
Successful:
bmcinturff
;
Densible
;
dillonwolf
;
Joleen
;
kbvogel
;
MarielenaLopez
;
ncentonze
Failed:
Joyfulpie
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Yellow team:
Successful:
Densible
:
Thinking about getting a facial
more...
Also:
bmcinturff
;
dillonwolf
;
Joleen
;
Joyfulpie
;
kbvogel
;
MarielenaLopez
;
ncentonze
view more
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Progress Summary - Week 6
All Teams
0.40 %
(
28.3 lb)
*
Green
0.90 %
(
12.5 lb)
*
Yellow
0.43 %
(
7.1 lb)
*
Blue
0.36 %
(
6.4 lb)
*
Red
0.09 %
(
2.2 lb)
*
based on 39 weigh ins for week 6