Progress Details - Week 6

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View:   all teams | blue | red | green | yellow

Joleen Week 6: 1.91 %  (Down 4.6 lb) Total: 7.37 %  (Down 18.8 lb)
bmcinturff Week 6: 0.81 %  (Down 1.5 lb) Total: 3.69 %  (Down 7.0 lb)
MarielenaLopez Week 6: 0.67 %  (Down 1.4 lb) Total: 4.54 %  (Down 9.8 lb)
dillonwolf Week 6: 0.39 %  (Down 0.8 lb) Total: 3.45 %  (Down 7.3 lb)
kbvogel Week 6: 0.14 %  (Down 0.2 lb) Total: 4.16 %  (Down 6.4 lb)
ncentonze Week 6: 0.00 %  (Steady 0 lb)* Total: 0.99 %  (Down 2.0 lb)
Densible Week 6: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Joyfulpie Week 6: 0.30 %  (Up 0.4 lb)* Total: 4.26 %  (Down 6.0 lb)
shan17 Week 6: 0.57 %  (Up 1.0 lb)* Total: 2.75 %  (Down 5.0 lb)
dmillikin Week 6: no result. -
melk20 Week 6: no result. -
Bss Week 6: no result. -
gr00vygirl Week 6: no result. -
Becki08 Week 6: no result. -
ShakBlak Week 6: no result. -
disavetman Week 6: no result. -
Mommyof2 Week 6: no result. -
ranchwoman Week 6: no result. -
cheesegirl Week 6: no result. -
karyl Week 6: no result. -
CyrenaJ0 Week 6: no result. -
ncmurphy Week 6: no result. -
Amrossi13 Week 6: no result. -
jsimmon1 Week 6: no result. -

Mini Challenge Results

Exercise minimal of 3 days/week for 30 minutes a day.

Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.

Results for Yellow team:
Successful:

Failed:
MarielenaLopez: i didn't get to exercise as much as i wanted last week. good thing its sunday more...
Also: Joyfulpie

Mini Challenge Results

Drink more water

Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.

Results for Yellow team:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.

Results for Yellow team:
Successful:
Densible: Thinking about getting a facial more...
Also: bmcinturff; dillonwolf; Joleen; Joyfulpie; kbvogel; MarielenaLopez; ncentonze

Progress Summary - Week 6

All Teams 0.40 %  (Down 28.3 lb)*
 Green 0.90 %  (Down 12.5 lb)*
 Yellow 0.43 %  (Down 7.1 lb)*
 Blue 0.36 %  (Down 6.4 lb)*
 Red 0.09 %  (Down 2.2 lb)*
based on 39 weigh ins for week 6