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Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
dillonwolf
Week 12:
0.40 %
(
0.8 lb)
Total:
4.87 %
(
10.3 lb)
ranchwoman
Week 12:
0.00 %
(
0 lb)
Total:
5.78 %
(
13.0 lb)
CyrenaJ0
Week 12:
0.66 %
(
1.0 lb)
*
Total:
2.69 %
(
4.0 lb)
shan17
Week 12:
no result.
-
melk20
Week 12:
no result.
-
gr00vygirl
Week 12:
no result.
-
Joleen
Week 12:
no result.
-
dmillikin
Week 12:
no result.
-
kbvogel
Week 12:
no result.
-
Bss
Week 12:
no result.
-
ncentonze
Week 12:
no result.
-
MarielenaLopez
Week 12:
no result.
-
disavetman
Week 12:
no result.
-
ncmurphy
Week 12:
no result.
-
ShakBlak
Week 12:
no result.
-
Densible
Week 12:
no result.
-
cheesegirl
Week 12:
no result.
-
Becki08
Week 12:
no result.
-
Joyfulpie
Week 12:
no result.
-
Mommyof2
Week 12:
no result.
-
bmcinturff
Week 12:
no result.
-
Amrossi13
Week 12:
no result.
-
jsimmon1
Week 12:
no result.
-
karyl
Week 12:
no result.
-
view other 6 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Yellow team:
Failed:
CyrenaJ0
;
dillonwolf
;
ranchwoman
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Yellow team:
Successful:
dillonwolf
;
ranchwoman
Failed:
CyrenaJ0
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Yellow team:
Successful:
CyrenaJ0
;
dillonwolf
view more
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Progress Summary - Week 12
All Teams
0.09 %
(
4.1 lb)
*
Green
0.29 %
(
3.1 lb)
*
Red
0.23 %
(
3.5 lb)
*
Yellow
0.03 %
(
0.2 lb)
*
Blue
0.17 %
(
2.3 lb)
*
based on 24 weigh ins for week 12
Challenge Links