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Pound for Pound Challenge ~ Last Chance Pledge
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Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
Joleen
Week 11:
1.85 %
(
4.4 lb)
Total:
8.31 %
(
21.2 lb)
dillonwolf
Week 11:
0.20 %
(
0.4 lb)
Total:
4.49 %
(
9.5 lb)
kbvogel
Week 11:
0.14 %
(
0.2 lb)
Total:
6.36 %
(
9.8 lb)
disavetman
Week 11:
0.29 %
(
0.5 lb)
*
Total:
3.20 %
(
5.2 lb)
ranchwoman
Week 11:
0.85 %
(
2.0 lb)
Total:
5.78 %
(
13.0 lb)
gr00vygirl
Week 11:
no result.
-
dmillikin
Week 11:
no result.
-
melk20
Week 11:
no result.
-
shan17
Week 11:
no result.
-
Bss
Week 11:
no result.
-
ncentonze
Week 11:
no result.
-
MarielenaLopez
Week 11:
no result.
-
ShakBlak
Week 11:
no result.
-
ncmurphy
Week 11:
no result.
-
Becki08
Week 11:
no result.
-
Mommyof2
Week 11:
no result.
-
Densible
Week 11:
no result.
-
cheesegirl
Week 11:
no result.
-
Joyfulpie
Week 11:
no result.
-
CyrenaJ0
Week 11:
no result.
-
bmcinturff
Week 11:
no result.
-
Amrossi13
Week 11:
no result.
-
jsimmon1
Week 11:
no result.
-
karyl
Week 11:
no result.
-
view other 6 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Yellow team:
Successful:
Joleen
;
kbvogel
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Yellow team:
Successful:
Joleen
;
kbvogel
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Yellow team:
Successful:
Joleen
Failed:
kbvogel
view more
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Progress Summary - Week 11
All Teams
0.29 %
(
13.2 lb)
*
Red
0.47 %
(
7.8 lb)
*
Yellow
0.26 %
(
2.5 lb)
*
Blue
0.18 %
(
2.6 lb)
*
Green
0.06 %
(
0.3 lb)
*
based on 25 weigh ins for week 11
Challenge Links