Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

vf123 Week 8: 1.91 %  (Down 3.6 lb) Total: 3.86 %  (Down 7.4 lb)
CurvyCrystal Week 8: 0.97 %  (Down 1.8 lb) Total: 7.93 %  (Down 15.8 lb)
amryk Week 8: 0.94 %  (Down 1.4 lb) Total: 2.77 %  (Down 4.2 lb)
newmia4425 Week 8: 0.93 %  (Down 1.6 lb) Total: 1.72 %  (Down 3.0 lb)
constancenj Week 8: 0.80 %  (Down 1.5 lb) Total: 9.47 %  (Down 19.5 lb)
penguin27 Week 8: 0.70 %  (Down 1.4 lb) Total: 1.73 %  (Down 3.5 lb)
roxchick83 Week 8: 0.57 %  (Down 1.0 lb) Total: 3.85 %  (Down 7.0 lb)
abbyheuerman Week 8: 0.45 %  (Down 1.0 lb) Total: 1.88 %  (Down 4.2 lb)
MsVesta Week 8: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Down 2.0 lb)
Ladybug_gee Week 8: 1.67 %  (Up 3.5 lb) Total: 4.48 %  (Down 10.0 lb)
ladygreen20 Week 8: no result. -
Luckyceltic17 Week 8: no result. -
Christeen Week 8: no result. -
kellifromcolorado84 Week 8: no result. -
Finding Me Week 8: no result. -
AMOORA04 Week 8: no result. -
amdemmer Week 8: no result. -
acastiglione Week 8: no result. -
Teri46 Week 8: no result. -
PattyG Week 8: no result. -
tlg42775 Week 8: no result. -
mstrysh Week 8: no result. -
mriddle Week 8: no result. -
BboyLito Week 8: no result. -
Suzanne2 Week 8: no result. -
RealtorInTx Week 8: no result. -

Mini Challenge Results

Exercise minimal of 3 days/week for 30 minutes a day.

Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.

Results for Red team:
Successful:

Failed:
abbyheuerman: Hurt my knee badly this week more...
constancenj: I have finally put a plan in place, though! more...
Also: Ladybug_gee

Mini Challenge Results

Drink more water

Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.

Results for Red team:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.

Results for Red team:

Progress Summary - Week 8

All Teams 0.22 %  (Down 12.3 lb)*
 Red 0.53 %  (Down 9.8 lb)
 Yellow 0.22 %  (Down 2.9 lb)*
 Green 0.07 %  (Down 0.8 lb)*
 Blue 0.09 %  (Up 1.2 lb)*
based on 30 weigh ins for week 8