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Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 8
week:
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
karyl
Week 8:
0.92 %
(
1.7 lb)
*
Total:
7.67 %
(
14.8 lb)
dillonwolf
Week 8:
0.74 %
(
1.5 lb)
Total:
4.26 %
(
9.0 lb)
jsimmon1
Week 8:
0.34 %
(
0.6 lb)
Total:
3.25 %
(
5.5 lb)
Joleen
Week 8:
0.00 %
(
0 lb)
*
Total:
7.37 %
(
18.8 lb)
bmcinturff
Week 8:
0.00 %
(
0 lb)
Total:
3.16 %
(
6.0 lb)
Mommyof2
Week 8:
0.20 %
(
0.4 lb)
*
Total:
1.19 %
(
2.4 lb)
CyrenaJ0
Week 8:
0.34 %
(
0.5 lb)
*
Total:
2.69 %
(
4.0 lb)
shan17
Week 8:
no result.
-
Densible
Week 8:
no result.
-
melk20
Week 8:
no result.
-
ncentonze
Week 8:
no result.
-
kbvogel
Week 8:
no result.
-
MarielenaLopez
Week 8:
no result.
-
Bss
Week 8:
no result.
-
dmillikin
Week 8:
no result.
-
disavetman
Week 8:
no result.
-
ShakBlak
Week 8:
no result.
-
Amrossi13
Week 8:
no result.
-
ncmurphy
Week 8:
no result.
-
gr00vygirl
Week 8:
no result.
-
ranchwoman
Week 8:
no result.
-
cheesegirl
Week 8:
no result.
-
Joyfulpie
Week 8:
no result.
-
Becki08
Week 8:
no result.
-
view other 6 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Yellow team:
Successful:
bmcinturff
;
dillonwolf
;
jsimmon1
Failed:
Joleen
:
We were out of town for my sister's wedding and I really just let things go. But ...
more...
Also:
CyrenaJ0
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Yellow team:
Successful:
bmcinturff
;
dillonwolf
;
jsimmon1
Failed:
CyrenaJ0
;
Joleen
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Yellow team:
Successful:
CyrenaJ0
:
Went to Lagoon
more...
Also:
dillonwolf
;
Joleen
;
jsimmon1
Failed:
bmcinturff
view more
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Progress Summary - Week 8
All Teams
0.22 %
(
12.3 lb)
*
Red
0.53 %
(
9.8 lb)
Yellow
0.22 %
(
2.9 lb)
*
Green
0.07 %
(
0.8 lb)
*
Blue
0.09 %
(
1.2 lb)
*
based on 30 weigh ins for week 8