Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

karyl Week 8: 0.92 %  (Down 1.7 lb)* Total: 7.67 %  (Down 14.8 lb)
dillonwolf Week 8: 0.74 %  (Down 1.5 lb) Total: 4.26 %  (Down 9.0 lb)
jsimmon1 Week 8: 0.34 %  (Down 0.6 lb) Total: 3.25 %  (Up 5.5 lb)
Joleen Week 8: 0.00 %  (Steady 0 lb)* Total: 7.37 %  (Down 18.8 lb)
bmcinturff Week 8: 0.00 %  (Steady 0 lb) Total: 3.16 %  (Down 6.0 lb)
Mommyof2 Week 8: 0.20 %  (Up 0.4 lb)* Total: 1.19 %  (Up 2.4 lb)
CyrenaJ0 Week 8: 0.34 %  (Up 0.5 lb)* Total: 2.69 %  (Up 4.0 lb)
shan17 Week 8: no result. -
Densible Week 8: no result. -
melk20 Week 8: no result. -
ncentonze Week 8: no result. -
kbvogel Week 8: no result. -
MarielenaLopez Week 8: no result. -
Bss Week 8: no result. -
dmillikin Week 8: no result. -
disavetman Week 8: no result. -
ShakBlak Week 8: no result. -
Amrossi13 Week 8: no result. -
ncmurphy Week 8: no result. -
gr00vygirl Week 8: no result. -
ranchwoman Week 8: no result. -
cheesegirl Week 8: no result. -
Joyfulpie Week 8: no result. -
Becki08 Week 8: no result. -

Mini Challenge Results

Exercise minimal of 3 days/week for 30 minutes a day.

Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.

Results for Yellow team:
Successful:

Failed:
Joleen: We were out of town for my sister's wedding and I really just let things go. But ... more...
Also: CyrenaJ0

Mini Challenge Results

Drink more water

Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.

Results for Yellow team:
Successful:

Failed:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.

Results for Yellow team:
Successful:
CyrenaJ0: Went to Lagoon more...
Also: dillonwolf; Joleen; jsimmon1

Failed:

Progress Summary - Week 8

All Teams 0.22 %  (Down 12.3 lb)*
 Red 0.53 %  (Down 9.8 lb)
 Yellow 0.22 %  (Down 2.9 lb)*
 Green 0.07 %  (Down 0.8 lb)*
 Blue 0.09 %  (Up 1.2 lb)*
based on 30 weigh ins for week 8