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>
Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
constancenj
Week 4:
2.03 %
(
4.0 lb)
Total:
6.31 %
(
13.0 lb)
newmia4425
Week 4:
1.87 %
(
3.2 lb)
Total:
3.45 %
(
6.0 lb)
CurvyCrystal
Week 4:
1.76 %
(
3.4 lb)
Total:
4.82 %
(
9.6 lb)
BboyLito
Week 4:
1.75 %
(
4.0 lb)
Total:
4.27 %
(
10.0 lb)
RealtorInTx
Week 4:
1.54 %
(
3.0 lb)
Total:
5.42 %
(
11.0 lb)
PattyG
Week 4:
1.30 %
(
2.0 lb)
Total:
1.94 %
(
3.0 lb)
MsVesta
Week 4:
1.23 %
(
2.0 lb)
Total:
1.23 %
(
2.0 lb)
roxchick83
Week 4:
1.10 %
(
2.0 lb)
Total:
1.65 %
(
3.0 lb)
Suzanne2
Week 4:
0.54 %
(
1.0 lb)
Total:
1.08 %
(
2.0 lb)
acastiglione
Week 4:
0.34 %
(
0.5 lb)
*
Total:
1.83 %
(
2.7 lb)
AMOORA04
Week 4:
0.33 %
(
0.6 lb)
Total:
1.71 %
(
3.2 lb)
vf123
Week 4:
0.21 %
(
0.4 lb)
Total:
2.29 %
(
4.4 lb)
tlg42775
Week 4:
0.00 %
(
0 lb)
Total:
0.45 %
(
1.0 lb)
mstrysh
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
ladygreen20
Week 4:
0.27 %
(
0.5 lb)
*
Total:
0.53 %
(
1.0 lb)
mriddle
Week 4:
0.62 %
(
1.0 lb)
Total:
2.84 %
(
4.5 lb)
amryk
Week 4:
1.07 %
(
1.6 lb)
Total:
0.53 %
(
0.8 lb)
amdemmer
Week 4:
1.15 %
(
2.0 lb)
Total:
0.57 %
(
1.0 lb)
Luckyceltic17
Week 4:
no result.
-
Ladybug_gee
Week 4:
no result.
-
Finding Me
Week 4:
no result.
-
kellifromcolorado84
Week 4:
no result.
-
penguin27
Week 4:
no result.
-
Teri46
Week 4:
no result.
-
abbyheuerman
Week 4:
no result.
-
Christeen
Week 4:
no result.
-
view other 5 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Red team:
Successful:
acastiglione
;
amdemmer
;
amryk
;
PattyG
;
RealtorInTx
;
roxchick83
;
Suzanne2
Failed:
constancenj
:
but I did clean a LOT on Monday
more...
newmia4425
:
I had 3 baby teeth removed and was in bed for almost 4 days.
more...
Also:
mstrysh
;
MsVesta
;
vf123
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Red team:
Successful:
BboyLito
:
I drink 3-4 liters of water a day
more...
newmia4425
:
I feel like a fish.
more...
Also:
acastiglione
;
amdemmer
;
amryk
;
constancenj
;
mstrysh
;
MsVesta
;
PattyG
;
RealtorInTx
;
roxchick83
;
Suzanne2
;
vf123
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Red team:
Successful:
amryk
;
MsVesta
;
PattyG
;
RealtorInTx
;
roxchick83
;
Suzanne2
;
vf123
Failed:
newmia4425
:
Now that I'm out of the 170s, I will, DEFINITELY, find something special to do for ...
more...
Also:
acastiglione
;
amdemmer
;
constancenj
;
mstrysh
view more
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Progress Summary - Week 4
All Teams
0.76 %
(
67.2 lb)
*
Yellow
0.92 %
(
18.9 lb)
*
Green
0.91 %
(
17.4 lb)
*
Red
0.65 %
(
21.0 lb)
Blue
0.61 %
(
9.9 lb)
*
based on 48 weigh ins for week 4