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Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 4
week:
1
|
2
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3
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4
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5
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6
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7
|
8
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
junkyjack1
Week 4:
1.12 %
(
2.5 lb)
*
Total:
2.24 %
(
5.0 lb)
maxine1
Week 4:
1.02 %
(
2.0 lb)
Total:
5.37 %
(
11.0 lb)
fawnkildoo
Week 4:
1.01 %
(
1.6 lb)
Total:
3.08 %
(
5.0 lb)
supphattie
Week 4:
0.86 %
(
1.5 lb)
*
Total:
2.82 %
(
5.0 lb)
Haku
Week 4:
0.54 %
(
1.0 lb)
Total:
1.51 %
(
2.8 lb)
Melle36
Week 4:
0.42 %
(
0.9 lb)
*
Total:
1.39 %
(
3.0 lb)
jcbag97
Week 4:
0.25 %
(
0.4 lb)
Total:
2.10 %
(
3.4 lb)
Fitat53
Week 4:
0.00 %
(
0 lb)
*
Total:
1.79 %
(
3.0 lb)
lanadefemme
Week 4:
0.00 %
(
0 lb)
Total:
1.25 %
(
2.0 lb)
GIRL1122
Week 4:
no result.
-
kjdbird
Week 4:
no result.
-
losmartin
Week 4:
no result.
-
ryzmom
Week 4:
no result.
-
kitt227
Week 4:
no result.
-
MusicMom123
Week 4:
no result.
-
nsawney
Week 4:
no result.
-
jcjjsims
Week 4:
no result.
-
Healthy32
Week 4:
no result.
-
BPRIM
Week 4:
no result.
-
jules1299
Week 4:
no result.
-
rdrd1003
Week 4:
no result.
-
MelbaA
Week 4:
no result.
-
view other 7 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Blue team:
Successful:
fawnkildoo
:
Been exercising my butt off!
more...
Also:
Fitat53
;
junkyjack1
;
maxine1
Failed:
jcbag97
;
lanadefemme
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Blue team:
Successful:
fawnkildoo
:
Drinking as much as I can.
more...
Also:
jcbag97
;
junkyjack1
;
lanadefemme
;
maxine1
Failed:
Fitat53
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Blue team:
Successful:
fawnkildoo
:
Taking time to read.
more...
jcbag97
:
Bought some new shirts, size Mediums. The larges were hanging on me. I wanted a ...
more...
maxine1
:
Purchase a pair of sauna shorts!Yeah for me!
more...
Also:
junkyjack1
;
lanadefemme
Failed:
Fitat53
view more
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Progress Summary - Week 4
All Teams
0.76 %
(
67.2 lb)
*
Yellow
0.92 %
(
18.9 lb)
*
Green
0.91 %
(
17.4 lb)
*
Red
0.65 %
(
21.0 lb)
Blue
0.61 %
(
9.9 lb)
*
based on 48 weigh ins for week 4