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Pound for Pound Challenge ~ Last Chance Pledge
>
Performance
Pound for Pound Challenge ~ Last Chance Pledge
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
vf123
Week 11:
1.61 %
(
3.0 lb)
Total:
4.59 %
(
8.8 lb)
Suzanne2
Week 11:
1.60 %
(
3.0 lb)
Total:
0.54 %
(
1.0 lb)
BboyLito
Week 11:
1.50 %
(
3.5 lb)
*
Total:
2.99 %
(
7.0 lb)
Teri46
Week 11:
1.10 %
(
2.0 lb)
Total:
4.67 %
(
8.0 lb)
PattyG
Week 11:
0.65 %
(
1.0 lb)
Total:
0.65 %
(
1.0 lb)
constancenj
Week 11:
0.00 %
(
0 lb)
Total:
10.19 %
(
21.0 lb)
amryk
Week 11:
0.14 %
(
0.2 lb)
Total:
2.63 %
(
4.0 lb)
newmia4425
Week 11:
1.17 %
(
2.0 lb)
Total:
0.46 %
(
0.8 lb)
penguin27
Week 11:
1.26 %
(
2.5 lb)
*
Total:
0.54 %
(
1.1 lb)
CurvyCrystal
Week 11:
no result.
-
Luckyceltic17
Week 11:
no result.
-
ladygreen20
Week 11:
no result.
-
AMOORA04
Week 11:
no result.
-
kellifromcolorado84
Week 11:
no result.
-
Finding Me
Week 11:
no result.
-
Ladybug_gee
Week 11:
no result.
-
amdemmer
Week 11:
no result.
-
acastiglione
Week 11:
no result.
-
mstrysh
Week 11:
no result.
-
Christeen
Week 11:
no result.
-
tlg42775
Week 11:
no result.
-
RealtorInTx
Week 11:
no result.
-
MsVesta
Week 11:
no result.
-
roxchick83
Week 11:
no result.
-
abbyheuerman
Week 11:
no result.
-
mriddle
Week 11:
no result.
-
view other 5 participants
Mini Challenge Results
Exercise minimal of 3 days/week for 30 minutes a day.
Guidelines
Chose a workout program that works best for you. Strive to workout a minimal of 3 days a week, 30 minutes a day, cardio workout. I would encourage everyone, over the course of the summer to workup to 5 times/week.
Results for Red team:
Successful:
amryk
;
constancenj
;
PattyG
;
Suzanne2
;
Teri46
;
vf123
Failed:
BboyLito
;
newmia4425
view more
Mini Challenge Results
Drink more water
Guidelines
Water, Water, Water. Get in your daily 8 glasses of water. With summer months approaching, even more important to keep you from deydrating.
Results for Red team:
Successful:
BboyLito
:
drinking 2 liters a day
more...
Also:
amryk
;
constancenj
;
newmia4425
;
Suzanne2
;
Teri46
;
vf123
Failed:
PattyG
view more
Mini Challenge Results
Do something special for yourself that doesn't involve food
Guidelines
Do something special (only you need to know) for yourself. We are all on this weight loss journey together. Reward yourself for your hard efforts.
Results for Red team:
Successful:
amryk
;
constancenj
;
PattyG
;
Suzanne2
;
Teri46
;
vf123
Failed:
newmia4425
view more
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Progress Summary - Week 11
All Teams
0.29 %
(
13.2 lb)
*
Red
0.47 %
(
7.8 lb)
*
Yellow
0.26 %
(
2.5 lb)
*
Blue
0.18 %
(
2.6 lb)
*
Green
0.06 %
(
0.3 lb)
*
based on 25 weigh ins for week 11
Challenge Links