Mini-Challenge - Follow the Nutrition Guide


 

Guidelines

Let's not let all our hard work go to waste by supplementing with the wrong nutrition! If you don't want to do the actual meals, try to stick to the recommended Protein:Carb:Fat ratios for each phase. Feel free to announce good recipes! ;)

Overall result for everyone:


Week by Week Results

Week 12 N/A
Week 11 N/A
Week 10 N/A
Week 9 N/A
Week 8 N/A
Week 7 N/A
Week 6 100% Successful
Week 5 N/A
Week 4 100% Successful
Week 3 0% Successful
Week 2 N/A
Week 1 0% Successful

Other Active Mini-challenges:

Drink at LEAST 8 cups of water a day ( weeks 1 to 12 )
Do 1 week of Doubles ( weeks 1 to 12 )