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one step at a time; 30 days = 12 pounds
one step at a time; 30 days = 12 pounds
This Challenge ended
4 months ago
About this Challenge:
We often set goals that are too far to reach and in doing so we set ourselves up for failure!aim low & get the wheel rolling!
Final Challenge Progress Results
pboyza
Total Progress:
5.08 %
(
13.2 lb)
ppboc1
Total Progress:
4.66 %
(
9.5 lb)
Jetsonjudy13
Total Progress:
4.17 %
(
10.0 lb)
ooh
Total Progress:
3.43 %
(
6.8 lb)
Olliee19
Total Progress:
2.19 %
(
3.5 lb)
marciojb
Total Progress:
1.30 %
(
2.4 lb)
iamsunny
Total Progress:
1.09 %
(
1.5 lb)
busymomofsix
Total Progress:
0.35 %
(
0.5 lb)
Danuta Minnick
Total Progress:
0.14 %
(
0.2 lb)
Farahrr22
Total Progress:
0.00 %
(
0 lb)
klackey92
Total Progress:
0.74 %
(
2.0 lb)
jeasar
Total Progress:
0.75 %
(
1.2 lb)
view other 17 participants
view more results
Completed Mini-Challenges
Periods 1 to 4
write it up !
Guidelines:
write down everything .. food and exercise for at least the first week
91% Successful
Latest Results Feedback
Successful:
08 Jan 13 by
ppboc1
"done"
View details
Successful:
05 Jan 13 by
Jetsonjudy13
"I write everything down!!! "
View details
Failed:
02 Jan 13 by
jeasar
"Didn't record yesterday, but did today!"
View details
Successful:
02 Jan 13 by
busymomofsix
"Did A-OK with this one...only down .5 but something is better than nothing!"
View details
view all results
Periods 4 to 7
make it better
Guidelines:
based on what you find out about your habits during the first mini challenge, make it better.. you know how :)
100% Successful
Latest Results Feedback
Successful:
14 Jan 13 by
ppboc1
"i get rid of olive oil and fat"
View details
Successful:
14 Jan 13 by
Farahrr22
"although I gained a kg, I started to exercise, so i'll count this as a ..."
View details
Successful:
10 Jan 13 by
iamsunny
"Did entries often discovered how to add meals, lost weight"
View details
view all results
Latest Challenge Posts
How it works
For the first half of the challenge I really want to understand what exactly I'm doing wrong. So I'm going to write all the details about my eating and exercise. Throughout the challenge durat ...
by
Farahrr22
on 25 Dec 12 03:07 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
pboyza
recorded a
journal
and a
weigh in
at 246.9 lb.
"need to do a lot better.! been eating like a pig!"
View journal entry
|
Add comment
(2 weeks ago)
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Challenge Ended
This challenge ended on Tuesday 15 January 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
14 Jan 13
duration:
7 Periods
reporting:
Every 2 Days
participants:
29
privacy:
Public
administrators:
Farahrr22
created:
25 December 2012
All Mini-challenges:
1. write it up !
( periods 1 to 4 )
2. make it better
( periods 4 to 7 )
Rolling Challenge Performance:
The period to period running total weight lost
Period 7:
All Participants
0.87 %
(
44.5 lb)
Period 6:
All Participants
0.79 %
(
40.3 lb)
Period 5:
All Participants
0.54 %
(
27.5 lb)
Period 4:
All Participants
0.50 %
(
25.3 lb)
Period 3:
All Participants
0.45 %
(
23.1 lb)
Period 2:
All Participants
0.29 %
(
14.7 lb)
Period 1:
All Participants
0.01 %
(
0.6 lb)
Latest Photos
Untitled
by
Lana03
no comments
Untitled
by
Lana03
no comments
view more photos
Challenge Ended