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Challenges > No Soda - 8 Week Challenge (Lose 2 - 5lbs) > Performance

Progress Details - Week 1

 week:   1|2|3|4|5|6|7|8|all time
Period ending: 15 Aug 11

dakboy Week 1: 7.11 %  (Down 16.0 lb) Total: 7.11 %  (Down 16.0 lb)
nettster Week 1: 3.33 %  (Down 6.0 lb) Total: 3.33 %  (Down 6.0 lb)
mommaTG Week 1: 3.00 %  (Down 6.0 lb) Total: 3.00 %  (Down 6.0 lb)
manny83 Week 1: 2.73 %  (Down 6.0 lb) Total: 2.73 %  (Down 6.0 lb)
Widedomain Week 1: 2.71 %  (Down 4.4 lb) Total: 2.71 %  (Down 4.4 lb)
Giggs35 Week 1: 2.17 %  (Down 5.0 lb) Total: 2.17 %  (Down 5.0 lb)
pbandjilly Week 1: 2.07 %  (Down 5.0 lb) Total: 2.07 %  (Down 5.0 lb)
Bill328 Week 1: 2.06 %  (Down 5.5 lb) Total: 2.06 %  (Down 5.5 lb)
beturner Week 1: 2.02 %  (Down 2.2 lb) Total: 2.02 %  (Down 2.2 lb)
lilmermaid1069 Week 1: 2.02 %  (Down 4.0 lb) Total: 2.02 %  (Down 4.0 lb)
katieedgar Week 1: 1.98 %  (Down 4.0 lb) Total: 1.98 %  (Down 4.0 lb)
CPT LDH Week 1: 1.76 %  (Down 3.6 lb) Total: 1.76 %  (Down 3.6 lb)
shadowkatt Week 1: 1.71 %  (Down 3.0 lb) Total: 1.71 %  (Down 3.0 lb)
MarsA Week 1: 1.68 %  (Down 3.6 lb) Total: 1.68 %  (Down 3.6 lb)
Ladycaju Week 1: 1.63 %  (Down 2.0 lb) Total: 1.63 %  (Down 2.0 lb)
BlackRoseFaerie Week 1: 1.62 %  (Down 3.0 lb) Total: 1.62 %  (Down 3.0 lb)
bldg51 Week 1: 1.54 %  (Down 1.8 lb) Total: 1.54 %  (Down 1.8 lb)
CallieMonster Week 1: 1.54 %  (Down 3.2 lb) Total: 1.54 %  (Down 3.2 lb)
DownIgo Week 1: 1.49 %  (Down 3.0 lb) Total: 1.49 %  (Down 3.0 lb)
sho sho25 Week 1: 1.49 %  (Down 2.4 lb) Total: 1.49 %  (Down 2.4 lb)
acupofcoffeeandabook Week 1: 1.48 %  (Down 2.0 lb) Total: 1.48 %  (Down 2.0 lb)
Kalahallen Week 1: 1.42 %  (Down 2.0 lb) Total: 1.42 %  (Down 2.0 lb)
2Jules Week 1: 1.40 %  (Down 3.5 lb) Total: 1.40 %  (Down 3.5 lb)
Thin=peace Week 1: 1.38 %  (Down 1.6 lb) Total: 1.38 %  (Down 1.6 lb)
glf5273 Week 1: 1.33 %  (Down 2.5 lb) Total: 1.33 %  (Down 2.5 lb)
GypsyPrincess78 Week 1: 1.33 %  (Down 2.4 lb) Total: 1.33 %  (Down 2.4 lb)
Maidentime Week 1: 1.32 %  (Down 4.0 lb) Total: 1.32 %  (Down 4.0 lb)
saubouin Week 1: 1.30 %  (Down 3.0 lb) Total: 1.30 %  (Down 3.0 lb)
realcutiepie85 Week 1: 1.27 %  (Down 3.0 lb) Total: 1.27 %  (Down 3.0 lb)
cori325 Week 1: 1.23 %  (Down 2.2 lb) Total: 1.23 %  (Down 2.2 lb)
ajhayes27 Week 1: 1.20 %  (Down 2.0 lb) Total: 1.20 %  (Down 2.0 lb)
bk2191980 Week 1: 1.14 %  (Down 2.0 lb) Total: 1.14 %  (Down 2.0 lb)
steph's weight lose Week 1: 1.12 %  (Down 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
AdrianNicole Week 1: 1.03 %  (Down 3.0 lb) Total: 1.03 %  (Down 3.0 lb)
jennfair Week 1: 0.92 %  (Down 2.2 lb) Total: 0.92 %  (Down 2.2 lb)
RikuHearts Week 1: 0.90 %  (Down 2.0 lb) Total: 0.90 %  (Down 2.0 lb)
BrittanyC Week 1: 0.90 %  (Down 1.6 lb) Total: 0.90 %  (Down 1.6 lb)
sbkirkpat Week 1: 0.88 %  (Down 1.4 lb) Total: 0.88 %  (Down 1.4 lb)
jenxner Week 1: 0.88 %  (Down 2.5 lb) Total: 0.88 %  (Down 2.5 lb)
Arkona Week 1: 0.87 %  (Down 1.1 lb) Total: 0.87 %  (Down 1.1 lb)
WyattMom Week 1: 0.86 %  (Down 3.0 lb) Total: 0.86 %  (Down 3.0 lb)
Coleenz Week 1: 0.84 %  (Down 2.6 lb) Total: 0.84 %  (Down 2.6 lb)
pixiegirl20657 Week 1: 0.83 %  (Down 1.0 lb) Total: 0.83 %  (Down 1.0 lb)
True Story Week 1: 0.78 %  (Down 1.2 lb) Total: 0.78 %  (Down 1.2 lb)
Linzynicole Week 1: 0.77 %  (Down 1.0 lb) Total: 0.77 %  (Down 1.0 lb)
jwchristy Week 1: 0.74 %  (Down 1.2 lb) Total: 0.74 %  (Down 1.2 lb)
Anna76 Week 1: 0.71 %  (Down 2.0 lb) Total: 0.71 %  (Down 2.0 lb)
candystripednic Week 1: 0.68 %  (Down 1.0 lb) Total: 0.68 %  (Down 1.0 lb)
jvegany Week 1: 0.66 %  (Down 1.8 lb) Total: 0.66 %  (Down 1.8 lb)
niba Week 1: 0.62 %  (Down 0.9 lb) Total: 0.62 %  (Down 0.9 lb)
GogglesPaesano Week 1: 0.61 %  (Down 1.3 lb) Total: 0.61 %  (Down 1.3 lb)
Lyds85 Week 1: 0.59 %  (Down 2.6 lb) Total: 0.59 %  (Down 2.6 lb)
kstorm234 Week 1: 0.56 %  (Down 0.8 lb) Total: 0.56 %  (Down 0.8 lb)
sunitha Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
Carbaholic Week 1: 0.55 %  (Down 0.8 lb) Total: 0.55 %  (Down 0.8 lb)
stephanie_3867 Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
Niferishere Week 1: 0.51 %  (Down 1.4 lb) Total: 0.51 %  (Down 1.4 lb)
Alexa M Week 1: 0.50 %  (Down 0.5 lb) Total: 0.50 %  (Down 0.5 lb)
studmagic Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
mary918101 Week 1: 0.46 %  (Down 1.0 lb) Total: 0.46 %  (Down 1.0 lb)
cszman Week 1: 0.46 %  (Down 0.8 lb) Total: 0.46 %  (Down 0.8 lb)
GabrielleN Week 1: 0.45 %  (Down 0.8 lb) Total: 0.45 %  (Down 0.8 lb)
sladow Week 1: 0.44 %  (Down 0.8 lb) Total: 0.44 %  (Down 0.8 lb)
Kaila4 Week 1: 0.43 %  (Down 0.8 lb) Total: 0.43 %  (Down 0.8 lb)
Mayple Week 1: 0.43 %  (Down 0.6 lb) Total: 0.43 %  (Down 0.6 lb)
dredill45 Week 1: 0.42 %  (Down 0.7 lb) Total: 0.42 %  (Down 0.7 lb)
Shorty7183 Week 1: 0.36 %  (Down 0.5 lb) Total: 0.36 %  (Down 0.5 lb)
MujerGala Week 1: 0.36 %  (Down 1.0 lb) Total: 0.36 %  (Down 1.0 lb)
JonesBron Week 1: 0.29 %  (Down 0.7 lb) Total: 0.29 %  (Down 0.7 lb)
Romano1321 Week 1: 0.29 %  (Down 0.5 lb) Total: 0.29 %  (Down 0.5 lb)
Stay2theC Week 1: 0.21 %  (Down 0.4 lb) Total: 0.21 %  (Down 0.4 lb)
imstillanerd Week 1: 0.15 %  (Down 0.2 lb) Total: 0.15 %  (Down 0.2 lb)
ruchi0112 Week 1: 0.14 %  (Down 0.2 lb) Total: 0.14 %  (Down 0.2 lb)
Kolman Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jaxmoe4 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
tma1996 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ms.cupcake Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
gabbysmommy25 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
aarongane Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
firecoke Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
classof2003 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
dkuta Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kab27 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SweetCandi22 Week 1: 0.15 %  (Up 0.4 lb) Total: 0.15 %  (Up 0.4 lb)
Reback81 Week 1: 0.25 %  (Up 0.5 lb) Total: 0.25 %  (Up 0.5 lb)
Tranay Week 1: 0.26 %  (Up 0.4 lb) Total: 0.26 %  (Up 0.4 lb)
BittenKittenX Week 1: 0.27 %  (Up 0.4 lb) Total: 0.27 %  (Up 0.4 lb)
emkolberg Week 1: 0.36 %  (Up 0.6 lb) Total: 0.36 %  (Up 0.6 lb)
badmammaj Week 1: 0.40 %  (Up 1.0 lb) Total: 0.40 %  (Up 1.0 lb)
grechee129 Week 1: 0.69 %  (Up 1.0 lb) Total: 0.69 %  (Up 1.0 lb)
Kay_Dee Week 1: 0.81 %  (Up 1.0 lb) Total: 0.81 %  (Up 1.0 lb)
TiffanyLG Week 1: 1.35 %  (Up 2.9 lb) Total: 1.35 %  (Up 2.9 lb)
brula Week 1: 1.82 %  (Up 3.6 lb) Total: 1.82 %  (Up 3.6 lb)
Headfreeze Week 1: 2.04 %  (Up 4.0 lb) Total: 2.04 %  (Up 4.0 lb)
SUJag92 Week 1: 2.07 %  (Up 3.0 lb) Total: 2.07 %  (Up 3.0 lb)
rdss60 Week 1: 2.44 %  (Up 3.0 lb) Total: 2.44 %  (Up 3.0 lb)
allaboutit75 Week 1: 2.46 %  (Up 8.0 lb) Total: 2.46 %  (Up 8.0 lb)
ccole84 Week 1: 2.65 %  (Up 5.6 lb) Total: 2.65 %  (Up 5.6 lb)
MzDryver4Sho Week 1: no result. -
ciscopixie Week 1: no result. -
Xxx blackdiamondxxx Week 1: no result. -
jennojade Week 1: no result. -
fallenstar8503 Week 1: no result. -
Garfield75 Week 1: no result. -
hilda tsungayi Week 1: no result. -
skye13184 Week 1: no result. -
carroll215 Week 1: no result. -
nabila zainab Week 1: no result. -
mschilds2u Week 1: no result. -
Sue 88 Week 1: no result. -
ms izzy Week 1: no result. -
gaby1983 Week 1: no result. -
docmom2 Week 1: no result. -
Razlynex Week 1: no result. -
lbigbeautiful Week 1: no result. -
Tinyt72 Week 1: no result. -
Brittanynlr Week 1: no result. -
raymart Week 1: no result. -
fiftybyfifty Week 1: no result. -
MISSION POSSIBLE Week 1: no result. -
Heather_B Week 1: no result. -
Rustys Rip Week 1: no result. -
hellojuleigh Week 1: no result. -
Fabby Week 1: no result. -
ChantelleWebber Week 1: no result. -
Ajuanna Week 1: no result. -
KimIsler Week 1: no result. -
Sanee Week 1: no result. -
candie486 Week 1: no result. -
mamadavis Week 1: no result. -
14gamess Week 1: no result. -
gillie426 Week 1: no result. -
HalfRicanSteven Week 1: no result. -
Laurie D Week 1: no result. -
yoyoww Week 1: no result. -
divadan74 Week 1: no result. -
determine1981 Week 1: no result. -
mazelex Week 1: no result. -
ALee1968 Week 1: no result. -
lilrunner Week 1: no result. -
blueyedgirl Week 1: no result. -
rosy13 Week 1: no result. -
lilsmurf74 Week 1: no result. -
trikkemike Week 1: no result. -
JennyBelle275 Week 1: no result. -
JanetDZ Week 1: no result. -
analilia420 Week 1: no result. -
monkey84 Week 1: no result. -
jonan01 Week 1: no result. -
Luv Dophins Week 1: no result. -
Starshouting Week 1: no result. -
lanambritt Week 1: no result. -
djbigsav Week 1: no result. -
hethro97 Week 1: no result. -
shaunydub Week 1: no result. -
princess_33_16 Week 1: no result. -
animor Week 1: no result. -
ashleytakesphotos Week 1: no result. -
nithomas Week 1: no result. -
LSUsweetiepie84 Week 1: no result. -
racei Week 1: no result. -
mrsenoch Week 1: no result. -
firefly87 Week 1: no result. -
Adrix Week 1: no result. -
view other 304 participants

Mini Challenge Results

...deal with the discomfort!

Guidelines
Your body is NOT going to be happy with you; especially if your soda has contained a lot of caffeine. Deal with the discomfort - try popping an Ibuprofen or Tylenol for a headache - or find another food with caffeine to help curve the discomfort. You can even find caffeine pills @ the store (ONLY IF NEEDED GUYS/GALS!!!)
Results for everyone:
Successful:
BrittanyC: Although my gym supplement has some caffeine, so I haven't gone without it for long ... more...
cori325: I drink about 16 oz of lightly sweetened tea for the caffeine and its working. more...
CPT LDH: I drink coffee more...
cszman: didn't need more...
dakboy: No discomfort! more...
Kay_Dee: thank goodness I'm not a caffeine junkie anymore of this step would be so incredibly ... more...
studmagic: Since I have been doing this already, the tough stuff has really already passed. ... more...
True Story: Going from 2+ liters of Diet Pepsi per day to NO Diet Pepsi at all was not easy! ... more...
WyattMom: OMG my body feels like it is going threw too many changes. I have literally been ... more...
Also: 2Jules; acupofcoffeeandabook; AdrianNicole; Anna76; badmammaj; bk2191980; BlackRoseFaerie; CallieMonster; candystripednic; ccole84; classof2003; emkolberg; firecoke; GabrielleN; Giggs35; glf5273; GogglesPaesano; grechee129; GypsyPrincess78; imstillanerd; jaxmoe4; jennfair; JonesBron; Kaila4; katieedgar; kstorm234; Linzynicole; Lyds85; Maidentime; MarsA; mary918101; mommaTG; ms.cupcake; MujerGala; nettster; niba; Niferishere; pbandjilly; realcutiepie85; Reback81; Romano1321; shadowkatt; sho sho25; Shorty7183; sladow; stephanie_3867; SUJag92

Failed:
ajhayes27; BittenKittenX; brula; rdss60; Stay2theC; Tranay
view more

Mini Challenge Results

Be strong against the tasty bubbly devil; including diet...and beer!

Guidelines
Make sure to stay away from soda; including diet. Although diet may not have all the sugars related to weight gain in regular soda - diet still has little baddies to avoid! Beer isn't a good idea - come on - it's just soda with Alcohol let's be serious and real here!!! Hopefully you won't leave the challenge because beer is out of reach...but it's a baddie too!
Results for everyone:
Successful:
BrittanyC: Only water and protein shakes so far. No soda, nor cravings in the first week. more...
cszman: I'm not a huge soda drinker, but just the thought of none makes me want it. more...
dredill45: i work at a bar and i im trying to maintain the habit of not having a shift beer ... more...
Kay_Dee: I have avoided the soda but have failed the food half of things and gained a pound ... more...
mary918101: Crystal Light Baby! more...
pbandjilly: I try to drink bottled water when the urge hits. I also have been drinking lemonade ... more...
realcutiepie85: Only Water : 2 days str8 so far more...
WyattMom: I have developed something gestational from drinking soda=( I am soo threw with it! more...
Also: 2Jules; acupofcoffeeandabook; AdrianNicole; Anna76; bk2191980; BlackRoseFaerie; CallieMonster; candystripednic; ccole84; classof2003; CPT LDH; dakboy; firecoke; GabrielleN; Giggs35; glf5273; GogglesPaesano; GypsyPrincess78; imstillanerd; jaxmoe4; jenxner; Kaila4; Kalahallen; katieedgar; kstorm234; Ladycaju; Linzynicole; Maidentime; MarsA; mommaTG; MujerGala; nettster; niba; Niferishere; Reback81; Romano1321; sho sho25; Shorty7183; sladow; stephanie_3867; SUJag92; Tranay; True Story

Failed:
cori325: On the first day out of bad habit I drank 1 1/2. Can sodas Nd I felt really quirky ... more...
emkolberg: Just had one glass of pop though! more...
jennfair: I had diet soda today! I was visiting a family member and the new vending machines ... more...
Lyds85: had some regular soda at a birthday party this week, getting back on track! more...
ms.cupcake: Boyfriend brought home Root Beer Floats. Shame on him. more...
shadowkatt: i started my woman's 'monthly' so i was terribly craving sugar. i DIDN'T drink a ... more...
studmagic: OK, I had a date with my wife and ended the stretch of 10+ days against soda. more...
Also: ajhayes27; badmammaj; BittenKittenX; brula; grechee129; JonesBron; rdss60; Stay2theC
view more

Mini Challenge Results

Make exercise a regular part of your day - how else will you lose it?

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping). Walking, Running, - WiFit - doesn't matter. Walk the dog...perhaps your cat!!
Results for everyone:
Successful:
BrittanyC: At least one hour of exercise 5 days a week. more...
classof2003: walking more...
cori325: Well day one and two I put in some steady swim time for a few hours and late night ... more...
cszman: back on track walking. feeling less tired. more...
dakboy: 4 days of exercise, including a 20-mile bike ride one day more...
jennfair: Wii Fit! :) more...
mary918101: more walking more...
realcutiepie85: Splits , Gymnastics Stretching , Dancing , Stepping more...
stephanie_3867: I cleaned house and busted out the mop that was hard work on all these wood floors ... more...
studmagic: I am working out and making it happen! more...
WyattMom: I started doing more cleaning around the house and tonight im hitting the gym=) more...
Also: Anna76; badmammaj; bk2191980; BlackRoseFaerie; CallieMonster; candystripednic; ccole84; CPT LDH; emkolberg; GabrielleN; Giggs35; glf5273; GogglesPaesano; grechee129; GypsyPrincess78; imstillanerd; jaxmoe4; JonesBron; Kaila4; katieedgar; kstorm234; Lyds85; Maidentime; MarsA; mommaTG; ms.cupcake; MujerGala; nettster; niba; Niferishere; rdss60; Reback81; Romano1321; sho sho25; Shorty7183; sladow; Tranay; True Story

Failed:
jenxner: Didn't get out a lot this week. more...
Kay_Dee: The lazy is strong with this one. Trying though... and my dog would definitely b ... more...
Linzynicole: busy days working odd hours. difficult to fit it in :/ more...
pbandjilly: I am making that my goal for next week. I have to get past the headaches. more...
SUJag92: I worked out 3 days last week. more...
Also: acupofcoffeeandabook; AdrianNicole; ajhayes27; BittenKittenX; brula; firecoke; shadowkatt; Stay2theC
view more

Mini Challenge Results

Drink Water; or no calorie drinks!

Guidelines
Water is essential for the body...so get to chugging it! Not only is it good for you - your body will be thanking you. Flush out the baddies...and you'll feel better in no time!
Results for everyone:
Successful:
cszman: water, water, water, decaf ice tea! more...
jennfair: I've done really good about drinking water this week and/or the no cal Vitamin Water. more...
Kay_Dee: This is relatively easy as long as I keep my filtered water around cause the tap ... more...
realcutiepie85: Only Water more...
studmagic: I am starting to drink 64oz or more each day. I find that it is easier with not ... more...
Tranay: I found the wonders of Mio the flavor packed water enhancer with zero calories. more...
WyattMom: 88 oz and more a day! more...
Also: 2Jules; acupofcoffeeandabook; AdrianNicole; ajhayes27; Anna76; badmammaj; bk2191980; BlackRoseFaerie; BrittanyC; brula; CallieMonster; candystripednic; ccole84; classof2003; cori325; CPT LDH; dakboy; emkolberg; firecoke; GabrielleN; Giggs35; glf5273; GogglesPaesano; grechee129; GypsyPrincess78; imstillanerd; jaxmoe4; jenxner; JonesBron; jwchristy; Kaila4; katieedgar; kstorm234; Ladycaju; Linzynicole; Lyds85; Maidentime; MarsA; mary918101; mommaTG; ms.cupcake; MujerGala; nettster; niba; Niferishere; pbandjilly; rdss60; Reback81; sho sho25; Shorty7183; sladow; Stay2theC; stephanie_3867; SUJag92; True Story

Failed:
Romano1321: I drank a 10 calorie drink today. It had no sugar and no carbs though! more...
shadowkatt: I stuck with mainly juice/tea over the weekend. more...
Also: BittenKittenX
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Progress Summary - Week 1

All Participants 0.71 %  (Down 135.3 lb)
based on 98 weigh ins for week 1
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