Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 06 Feb 12

sarah_cook2007 Week 4: 0.88 %  (Down 2.0 lb) Total: 3.02 %  (Down 7.0 lb)
lady_fudge Week 4: 0.80 %  (Down 1.0 lb)* Total: 3.19 %  (Down 4.0 lb)
zandra70 Week 4: 0.79 %  (Down 1.1 lb) Total: 3.10 %  (Down 4.4 lb)
Johnnybeige Week 4: 0.77 %  (Down 1.4 lb) Total: 3.47 %  (Down 6.5 lb)
paysha Week 4: 0.48 %  (Down 1.0 lb)* Total: 1.95 %  (Down 4.1 lb)
missbadgirl Week 4: 0.16 %  (Down 0.4 lb) Total: 0.65 %  (Up 1.8 lb)
baacs Week 4: 0.00 %  (Steady 0 lb)* Total: 1.68 %  (Down 2.8 lb)
demomof2 Week 4: 0.00 %  (Steady 0 lb) Total: 1.31 %  (Down 2.8 lb)
oggy78 Week 4: no result. -
racamlas Week 4: no result. -
healthyin2012 Week 4: no result. -
Ursinha Week 4: no result. -
Cassiopea Week 4: no result. -
tweetys29 Week 4: no result. -
Marishka226 Week 4: no result. -
determine1981 Week 4: no result. -
Dare2Believe Week 4: no result. -
okieechick Week 4: no result. -
driver80 Week 4: no result. -
RedGoddess Week 4: no result. -
mama3 Week 4: no result. -
MJmom Week 4: no result. -
Holsred Week 4: no result. -
fattis mona Week 4: no result. -

Mini Challenge Results

Decide on a plan that will work for you.

Guidelines
Make time to exercise and very important...push yourself a little bit further every time. Just before you die.... Try another 10 minutes.

Results for everyone:
Successful:
demomof2: doing WW, could be better, but still tracking on their site more...
Also: missbadgirl; zandra70

Mini Challenge Results

weigh yourself only once a week or even less.

Guidelines
Consentrate on getting fit and get your mind off weightloss.

Results for everyone:
Successful:

Failed:
demomof2: addicted to the scale! more...
zandra70: can't stop checking the stupid scale! more...

Mini Challenge Results

Stay hidrated during the day and while exercising.

Guidelines
Water, water and more water.

Results for everyone:
Successful:
demomof2: drinking much more water than before more...
Also: missbadgirl; zandra70

Progress Summary - Week 4

All Participants 0.45 %  (Down 6.9 lb)*
based on 8 weigh ins for week 4