Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 07 May 12

CD1 Week 4: 1.79 %  (Down 3.0 lb) Total: 5.17 %  (Down 9.0 lb)
CaraSpencer Week 4: 1.40 %  (Down 2.2 lb) Total: 0.13 %  (Up 0.2 lb)
99nascar99 Week 4: 0.94 %  (Down 2.0 lb) Total: 4.55 %  (Down 10.0 lb)
foxay Week 4: 0.82 %  (Down 1.3 lb)* Total: 3.27 %  (Down 5.0 lb)
feefeenah Week 4: 0.49 %  (Down 1.0 lb)* Total: 2.58 %  (Down 5.3 lb)
kieshart Week 4: 0.16 %  (Down 0.3 lb)* Total: 0.96 %  (Down 2.0 lb)
pacjanoga Week 4: 0.00 %  (Steady 0 lb)* Total: 1.54 %  (Down 2.2 lb)
arina_yasin Week 4: 0.00 %  (Steady 0 lb) Total: 1.10 %  (Down 2.2 lb)
M shilpa Week 4: 1.45 %  (Up 2.2 lb) Total: 4.48 %  (Up 6.6 lb)
monisha0714 Week 4: no result. -
flyinghighabovethesky Week 4: no result. -
missweightloss Week 4: no result. -
Smartini Week 4: no result. -
Alzaman Week 4: no result. -
Zombeh13 Week 4: no result. -
carpentrygirl Week 4: no result. -
abmartin Week 4: no result. -
bibish Week 4: no result. -
richy6 Week 4: no result. -
needs_to_be_thin Week 4: no result. -
Tara henry Week 4: no result. -
tjk183 Week 4: no result. -
mamatambo Week 4: no result. -
lizasunshine Week 4: no result. -
Cloudfactory Week 4: no result. -
Kelly Renee Week 4: no result. -

Mini Challenge Results

Exercise 30 minutes a day

Guidelines
Exercise 30 minutes a day, jumping a rope,or take stairs instead of elevator

Results for everyone:
Successful:

Failed:
feefeenah: due to illness more...
Also: kieshart

Mini Challenge Results

No to cheat day

Guidelines
Don't take cheat day, it will increase your cravings even more, and chance to failure is maximized, keep up with your decision, the results will be amazing; more energy, more strength, more endurance, just because the bad food is out of your system

Results for everyone:

Mini Challenge Results

Drink lot of water a day

Guidelines
Transports nutrients and oxygen into cells Moisturizes the air in lungs Helps with metabolism Protects our vital organ Helps our organs to absorb nutrients better Regulates body temperature Detoxifies Protects and moisturizes our joints

Results for everyone:

Progress Summary - Week 4

All Participants 0.48 %  (Down 7.6 lb)*
based on 9 weigh ins for week 4