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>
No junk food for a month
>
Performance
No junk food for a month
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 30 Apr 12
bibish
Week 3:
2.86 %
(
4.4 lb)
Total:
4.23 %
(
6.6 lb)
99nascar99
Week 3:
1.21 %
(
2.7 lb)
*
Total:
3.64 %
(
8.0 lb)
CD1
Week 3:
1.18 %
(
2.0 lb)
Total:
3.45 %
(
6.0 lb)
Cloudfactory
Week 3:
0.94 %
(
2.0 lb)
Total:
3.23 %
(
7.0 lb)
missweightloss
Week 3:
0.77 %
(
1.0 lb)
*
Total:
5.18 %
(
7.0 lb)
monisha0714
Week 3:
0.57 %
(
1.3 lb)
*
Total:
1.72 %
(
4.0 lb)
arina_yasin
Week 3:
0.28 %
(
0.6 lb)
*
Total:
1.10 %
(
2.2 lb)
M shilpa
Week 3:
0.73 %
(
1.1 lb)
Total:
2.99 %
(
4.4 lb)
lizasunshine
Week 3:
0.85 %
(
1.0 lb)
Total:
0.00 %
(
0 lb)
needs_to_be_thin
Week 3:
1.83 %
(
3.7 lb)
*
Total:
5.50 %
(
11.0 lb)
CaraSpencer
Week 3:
3.16 %
(
4.8 lb)
Total:
1.56 %
(
2.4 lb)
flyinghighabovethesky
Week 3:
no result.
-
Alzaman
Week 3:
no result.
-
Smartini
Week 3:
no result.
-
Zombeh13
Week 3:
no result.
-
carpentrygirl
Week 3:
no result.
-
abmartin
Week 3:
no result.
-
feefeenah
Week 3:
no result.
-
richy6
Week 3:
no result.
-
kieshart
Week 3:
no result.
-
tjk183
Week 3:
no result.
-
Tara henry
Week 3:
no result.
-
pacjanoga
Week 3:
no result.
-
mamatambo
Week 3:
no result.
-
foxay
Week 3:
no result.
-
Kelly Renee
Week 3:
no result.
-
view other 45 participants
Mini Challenge Results
Exercise 30 minutes a day
Guidelines
Exercise 30 minutes a day, jumping a rope,or take stairs instead of elevator
Results for everyone:
Successful:
bibish
:
I went every 2nd day for a run of 40min
more...
Also:
99nascar99
;
arina_yasin
;
CD1
;
lizasunshine
Failed:
CaraSpencer
;
Cloudfactory
;
missweightloss
;
needs_to_be_thin
view more
Mini Challenge Results
No to cheat day
Guidelines
Don't take cheat day, it will increase your cravings even more, and chance to failure is maximized, keep up with your decision, the results will be amazing; more energy, more strength, more endurance, just because the bad food is out of your system
Results for everyone:
Successful:
bibish
:
Eat less
more...
Also:
99nascar99
;
arina_yasin
;
CD1
;
lizasunshine
;
missweightloss
Failed:
CaraSpencer
;
Cloudfactory
;
needs_to_be_thin
view more
Mini Challenge Results
Drink lot of water a day
Guidelines
Transports nutrients and oxygen into cells Moisturizes the air in lungs Helps with metabolism Protects our vital organ Helps our organs to absorb nutrients better Regulates body temperature Detoxifies Protects and moisturizes our joints
Results for everyone:
Successful:
99nascar99
;
arina_yasin
;
bibish
;
CaraSpencer
;
CD1
;
Cloudfactory
;
lizasunshine
;
needs_to_be_thin
Failed:
missweightloss
view more
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Progress Summary - Week 3
All Participants
0.18 %
(
3.4 lb)
*
based on 11 weigh ins for week 3