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No junk food for a month
No junk food for a month
This Challenge ended
a year ago
About this Challenge:
We are going to say no to a junk food for a month, so we can see the results,and improvements on our body
Final Challenge Progress Results
mamatambo
Total Progress:
9.68 %
(
30.0 lb)
missweightloss
Total Progress:
5.18 %
(
7.0 lb)
CD1
Total Progress:
5.17 %
(
9.0 lb)
99nascar99
Total Progress:
4.55 %
(
10.0 lb)
bibish
Total Progress:
4.23 %
(
6.6 lb)
foxay
Total Progress:
3.27 %
(
5.0 lb)
Cloudfactory
Total Progress:
3.23 %
(
7.0 lb)
feefeenah
Total Progress:
2.58 %
(
5.3 lb)
richy6
Total Progress:
2.07 %
(
4.0 lb)
monisha0714
Total Progress:
1.72 %
(
4.0 lb)
pacjanoga
Total Progress:
1.54 %
(
2.2 lb)
flyinghighabovethesky
Total Progress:
1.54 %
(
2.2 lb)
arina_yasin
Total Progress:
1.10 %
(
2.2 lb)
Smartini
Total Progress:
1.05 %
(
2.0 lb)
kieshart
Total Progress:
0.96 %
(
2.0 lb)
Tara henry
Total Progress:
0.80 %
(
2.0 lb)
Zombeh13
Total Progress:
0.76 %
(
1.6 lb)
tjk183
Total Progress:
0.54 %
(
0.8 lb)
carpentrygirl
Total Progress:
0.46 %
(
0.8 lb)
lizasunshine
Total Progress:
0.00 %
(
0 lb)
Alzaman
Total Progress:
0.00 %
(
0 lb)
Kelly Renee
Total Progress:
0.00 %
(
0 lb)
abmartin
Total Progress:
0.00 %
(
0 lb)
CaraSpencer
Total Progress:
0.13 %
(
0.2 lb)
M shilpa
Total Progress:
4.48 %
(
6.6 lb)
needs_to_be_thin
Total Progress:
5.50 %
(
11.0 lb)
view other 45 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Exercise 30 minutes a day
Guidelines:
Exercise 30 minutes a day, jumping a rope,or take stairs instead of elevator
68% Successful
Latest Results Feedback
Failed:
01 May 12 by
feefeenah
"due to illness"
View details
Successful:
28 Apr 12 by
bibish
"I went every 2nd day for a run of 40min"
View details
view all results
Weeks 1 to 4
No to cheat day
Guidelines:
Don't take cheat day, it will increase your cravings even more, and chance to failure is maximized, keep up with your decision, the results will be amazing; more energy, more strength, more endurance, just because the bad food is out of your system
76% Successful
Latest Results Feedback
Successful:
28 Apr 12 by
bibish
"Eat less"
View details
view all results
Weeks 1 to 4
Drink lot of water a day
Guidelines:
Transports nutrients and oxygen into cells Moisturizes the air in lungs Helps with metabolism Protects our vital organ Helps our organs to absorb nutrients better Regulates body temperature Detoxifies Protects and moisturizes our joints
92% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
2nd day!
You can do it!! Stick to your goals! :))
by
pacjanoga
on 12 Apr 12 05:22 AM
No to cheat day
"To eat is a necessity, but to eat intelligently is an art.''
by
pacjanoga
on 05 Apr 12 04:51 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
new entries
|
comments
|
weigh ins
|
all
CaraSpencer
recorded a
journal
and a
weigh in
at 132.4 lb.
"Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ..."
View journal entry
|
Add comment
(3 weeks ago)
pollyreyes
recorded a
journal
.
"It's been 2 weeks since I started and I feel great!!! I have such control on the things I eat and I have already started seeing the results! I am slender ..."
View journal entry
|
Add comment
(3 weeks ago)
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 08 May 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
07 May 12
duration:
4 Weeks
reporting:
Once a Week
participants:
71
privacy:
Public
administrators:
pacjanoga
created:
04 April 2012
All Mini-challenges:
1. Exercise 30 minutes a day
( weeks 1 to 4 )
2. No to cheat day
( weeks 1 to 4 )
3. Drink lot of water a day
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.63 %
(
85.9 lb)
Week 3:
All Participants
0.53 %
(
71.9 lb)
Week 2:
All Participants
0.49 %
(
66.3 lb)
Week 1:
All Participants
0.19 %
(
25.9 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended