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>
No junk Food for 2 Weeks
>
Performance
No junk Food for 2 Weeks
Progress Details - Week 2
week:
1
|
2
|
all time
Period ending: 08 Apr 12
Moxie13
Week 2:
4.69 %
(
8.6 lb)
Total:
2.94 %
(
5.3 lb)
AyaEtman
Week 2:
1.64 %
(
2.2 lb)
Total:
4.76 %
(
6.6 lb)
idabrown91
Week 2:
1.64 %
(
2.0 lb)
Total:
3.23 %
(
4.0 lb)
shez22
Week 2:
0.97 %
(
2.0 lb)
Total:
2.13 %
(
4.4 lb)
Legit Bacon
Week 2:
0.82 %
(
0.8 lb)
Total:
1.82 %
(
1.8 lb)
BrownQT1
Week 2:
0.47 %
(
1.0 lb)
Total:
1.40 %
(
3.0 lb)
CoachKaz
Week 2:
0.22 %
(
0.5 lb)
Total:
0.44 %
(
1.0 lb)
ThinWithin91
Week 2:
2.03 %
(
4.0 lb)
Total:
1.52 %
(
3.0 lb)
pollyreyes
Week 2:
no result.
-
Islandgirlshell
Week 2:
no result.
-
runnerchic11
Week 2:
no result.
-
Bubba Wubba
Week 2:
no result.
-
thinkshrinking
Week 2:
no result.
-
the dog walker
Week 2:
no result.
-
Munchkin317
Week 2:
no result.
-
LinaFp
Week 2:
no result.
-
phoenixx_rising
Week 2:
no result.
-
view other 66 participants
Mini Challenge Results
Snack on fruits and veggies instead of junk
Guidelines
Keep veggies and fruit handy (cut up, in a bag, bowl, tray ect) ready for you to just grab and eat any time you want.
Results for everyone:
Successful:
AyaEtman
:
Mainly cantaloupes they make me full :)
more...
CoachKaz
:
no junk but peanuts and almonds...friut is limited in atkins
more...
Also:
BrownQT1
;
idabrown91
view more
Mini Challenge Results
If you like ice, try that!
Guidelines
Personally, chewing on ice seems to help my cravings. Hope this helps others!
Results for everyone:
Successful:
idabrown91
Failed:
AyaEtman
:
hurts my teeth
more...
CoachKaz
:
lots of water though
more...
Also:
BrownQT1
view more
Mini Challenge Results
What exactly counts as junk food?
Guidelines
Things that are counted as junk food: ice cream, any food from a fast food place, candies, chips, bars, chocolate sauce, candy of any sort, pudding, jello, rice cakes, mentos, soda, buttery popcorn, alchohol, and just about anything that has sugar as one of its first 3 ingredients.
Results for everyone:
Successful:
AyaEtman
:
Actually i somedays ate a small bar of dark chocolate
more...
Also:
BrownQT1
;
CoachKaz
;
idabrown91
view more
Mini Challenge Results
Distract yourself
Guidelines
When you get a craving, focus on something for a little while or go for a brisk walk. Also, some poeple find brushing their teeth helps a lot.
Results for everyone:
Successful:
AyaEtman
:
Play volleyball everyday
more...
CoachKaz
:
exercise and reading
more...
Moxie13
:
This really works! Occupying the mind with something other than food, staying busy ...
more...
Also:
BrownQT1
;
idabrown91
view more
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Progress Summary - Week 2
All Participants
0.95 %
(
13.1 lb)
based on 8 weigh ins for week 2