Progress Details - Week 1

week:   1|2|all time
Period ending: 01 Apr 12

AyaEtman Week 1: 3.17 %  (Down 4.4 lb) Total: 3.17 %  (Down 4.4 lb)
Bubba Wubba Week 1: 2.43 %  (Down 5.0 lb) Total: 2.43 %  (Down 5.0 lb)
Islandgirlshell Week 1: 1.64 %  (Down 4.0 lb) Total: 1.64 %  (Down 4.0 lb)
idabrown91 Week 1: 1.61 %  (Down 2.0 lb) Total: 1.61 %  (Down 2.0 lb)
phoenixx_rising Week 1: 1.29 %  (Down 3.0 lb) Total: 1.29 %  (Down 3.0 lb)
shez22 Week 1: 1.17 %  (Down 2.4 lb) Total: 1.17 %  (Down 2.4 lb)
thinkshrinking Week 1: 1.02 %  (Down 2.0 lb) Total: 1.02 %  (Down 2.0 lb)
Legit Bacon Week 1: 1.01 %  (Down 1.0 lb) Total: 1.01 %  (Down 1.0 lb)
BrownQT1 Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
Munchkin317 Week 1: 0.70 %  (Down 0.8 lb) Total: 0.70 %  (Down 0.8 lb)
ThinWithin91 Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
runnerchic11 Week 1: 0.35 %  (Down 0.5 lb) Total: 0.35 %  (Down 0.5 lb)
LinaFp Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
pollyreyes Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
the dog walker Week 1: 0.48 %  (Up 1.0 lb) Total: 0.48 %  (Up 1.0 lb)
CoachKaz Week 1: 0.67 %  (Up 1.5 lb) Total: 0.67 %  (Up 1.5 lb)
Moxie13 Week 1: 1.83 %  (Up 3.3 lb) Total: 1.83 %  (Up 3.3 lb)

Mini Challenge Results

Snack on fruits and veggies instead of junk

Guidelines
Keep veggies and fruit handy (cut up, in a bag, bowl, tray ect) ready for you to just grab and eat any time you want.

Results for everyone:
Successful:
Legit Bacon: ... more...
pollyreyes: Im so proud of myself! I started the challenge earlier (on Friday 3.23.2012) I r ... more...
thinkshrinking: Had fruits and veggies on hand. Did not do well as expected. Bought muffins. more...
Also: BrownQT1; idabrown91; Islandgirlshell; Munchkin317; phoenixx_rising; shez22

Failed:
CoachKaz: no...atkins limits choices, but I do avoid junk!!! more...
Also: Bubba Wubba; LinaFp; runnerchic11

Mini Challenge Results

If you like ice, try that!

Guidelines
Personally, chewing on ice seems to help my cravings. Hope this helps others!

Results for everyone:
Successful:

Failed:
pollyreyes: I haven't had the necessity. I am surprised I havent felt anxious. more...
thinkshrinking: Wasn't aware of that hint more...
Also: BrownQT1; Bubba Wubba; Islandgirlshell; LinaFp; shez22

Mini Challenge Results

What exactly counts as junk food?

Guidelines
Things that are counted as junk food: ice cream, any food from a fast food place, candies, chips, bars, chocolate sauce, candy of any sort, pudding, jello, rice cakes, mentos, soda, buttery popcorn, alchohol, and just about anything that has sugar as one of its first 3 ingredients.

Results for everyone:
Successful:
CoachKaz: easily done more...
Legit Bacon: D:> i had a birthday party today!!! and theres more to go.. so lets hope that yummy ... more...
pollyreyes: And again: Im so proud of myself! more...
Also: BrownQT1; idabrown91; phoenixx_rising; runnerchic11

Failed:

Mini Challenge Results

Distract yourself

Guidelines
When you get a craving, focus on something for a little while or go for a brisk walk. Also, some poeple find brushing their teeth helps a lot.

Results for everyone:
Successful:
pollyreyes: I have decided to focus on my goal so the cravings haven't been present! more...
thinkshrinking: Went to Y three times more...
Also: BrownQT1; idabrown91; Islandgirlshell; Legit Bacon; Munchkin317; phoenixx_rising; runnerchic11; shez22

Failed:

Progress Summary - Week 1

All Participants 0.75 %  (Down 22.3 lb)
based on 17 weigh ins for week 1