No junk Food for 2 Weeks

Progress Details - Week 1	week: 1\|2\|all time
Period ending: 01 Apr 12

AyaEtman	Week 1: 3.17 % ( 4.4 lb)	Total: 3.17 % ( 4.4 lb)
Bubba Wubba	Week 1: 2.43 % ( 5.0 lb)	Total: 2.43 % ( 5.0 lb)
Islandgirlshell	Week 1: 1.64 % ( 4.0 lb)	Total: 1.64 % ( 4.0 lb)
idabrown91	Week 1: 1.61 % ( 2.0 lb)	Total: 1.61 % ( 2.0 lb)
phoenixx_rising	Week 1: 1.29 % ( 3.0 lb)	Total: 1.29 % ( 3.0 lb)
shez22	Week 1: 1.17 % ( 2.4 lb)	Total: 1.17 % ( 2.4 lb)
thinkshrinking	Week 1: 1.02 % ( 2.0 lb)	Total: 1.02 % ( 2.0 lb)
Legit Bacon	Week 1: 1.01 % ( 1.0 lb)	Total: 1.01 % ( 1.0 lb)
BrownQT1	Week 1: 0.93 % ( 2.0 lb)	Total: 0.93 % ( 2.0 lb)
Munchkin317	Week 1: 0.70 % ( 0.8 lb)	Total: 0.70 % ( 0.8 lb)
ThinWithin91	Week 1: 0.50 % ( 1.0 lb)	Total: 0.50 % ( 1.0 lb)
runnerchic11	Week 1: 0.35 % ( 0.5 lb)	Total: 0.35 % ( 0.5 lb)
LinaFp	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
pollyreyes	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
the dog walker	Week 1: 0.48 % ( 1.0 lb)	Total: 0.48 % ( 1.0 lb)
CoachKaz	Week 1: 0.67 % ( 1.5 lb)	Total: 0.67 % ( 1.5 lb)
Moxie13	Week 1: 1.83 % ( 3.3 lb)	Total: 1.83 % ( 3.3 lb)

view other 66 participants

Mini Challenge Results

Snack on fruits and veggies instead of junk

Guidelines

Keep veggies and fruit handy (cut up, in a bag, bowl, tray ect) ready for you to just grab and eat any time you want.

Results for everyone:

Successful:

Legit Bacon: ... more...
pollyreyes: Im so proud of myself! I started the challenge earlier (on Friday 3.23.2012) I r ... more...
thinkshrinking: Had fruits and veggies on hand. Did not do well as expected. Bought muffins. more...
Also: BrownQT1; idabrown91; Islandgirlshell; Munchkin317; phoenixx_rising; shez22

Failed:

CoachKaz: no...atkins limits choices, but I do avoid junk!!! more...
Also: Bubba Wubba; LinaFp; runnerchic11

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Mini Challenge Results

If you like ice, try that!

Guidelines

Personally, chewing on ice seems to help my cravings. Hope this helps others!

Results for everyone:

Successful:

CoachKaz: no ice, but plenty of water more...
Also: idabrown91; Legit Bacon; Munchkin317; phoenixx_rising; runnerchic11

Failed:

pollyreyes: I haven't had the necessity. I am surprised I havent felt anxious. more...
thinkshrinking: Wasn't aware of that hint more...
Also: BrownQT1; Bubba Wubba; Islandgirlshell; LinaFp; shez22

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Mini Challenge Results

What exactly counts as junk food?

Guidelines

Things that are counted as junk food: ice cream, any food from a fast food place, candies, chips, bars, chocolate sauce, candy of any sort, pudding, jello, rice cakes, mentos, soda, buttery popcorn, alchohol, and just about anything that has sugar as one of its first 3 ingredients.

Results for everyone:

Successful:

CoachKaz: easily done more...
Legit Bacon: D:> i had a birthday party today!!! and theres more to go.. so lets hope that yummy ... more...
pollyreyes: And again: Im so proud of myself! more...
Also: BrownQT1; idabrown91; phoenixx_rising; runnerchic11

Failed:

Bubba Wubba; Islandgirlshell; LinaFp; shez22; thinkshrinking

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Mini Challenge Results

Distract yourself

Guidelines

When you get a craving, focus on something for a little while or go for a brisk walk. Also, some poeple find brushing their teeth helps a lot.

Results for everyone:

Successful:

pollyreyes: I have decided to focus on my goal so the cravings haven't been present! more...
thinkshrinking: Went to Y three times more...
Also: BrownQT1; idabrown91; Islandgirlshell; Legit Bacon; Munchkin317; phoenixx_rising; runnerchic11; shez22

Failed:

Bubba Wubba; CoachKaz; LinaFp

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Progress Summary - Week 1

All Participants

0.75 % ( Down

22.3 lb)

based on 17 weigh ins for week 1

No junk Food for 2 Weeks

Progress Details - Week 1

Mini Challenge Results

Snack on fruits and veggies instead of junk

Mini Challenge Results

If you like ice, try that!

Mini Challenge Results

What exactly counts as junk food?

Mini Challenge Results

Distract yourself

Challenge Links

Progress Summary - Week 1