Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 12 Sep 11

Jackiexoxo Week 8: 3.25 %  (Down 6.6 lb) Total: 0.36 %  (Up 0.7 lb)
ZumbaToo Week 8: 1.53 %  (Down 3.0 lb) Total: 8.31 %  (Down 17.5 lb)
lezahwow Week 8: 1.31 %  (Down 2.6 lb) Total: 6.22 %  (Down 13.0 lb)
sweetlemon Week 8: 1.25 %  (Down 1.8 lb) Total: 0.16 %  (Up 0.2 lb)
4bladams Week 8: 0.50 %  (Down 1.5 lb) Total: 1.36 %  (Up 4.0 lb)
ShanonTodd77 Week 8: 0.49 %  (Down 0.9 lb)* Total: 0.66 %  (Down 1.2 lb)
mrscjbianco Week 8: 0.42 %  (Down 0.5 lb)* Total: 1.71 %  (Up 2.0 lb)
mardan Week 8: 0.31 %  (Down 0.7 lb) Total: 1.95 %  (Down 4.2 lb)
sunshine_girl Week 8: 0.12 %  (Down 0.2 lb) Total: 3.27 %  (Down 6.2 lb)
Pete7887 Week 8: 0.00 %  (Steady 0 lb) Total: 4.10 %  (Down 11.0 lb)
lynncw Week 8: 0.33 %  (Up 0.6 lb) Total: 5.24 %  (Down 10.2 lb)
Rhianna Week 8: 0.71 %  (Up 1.0 lb)* Total: 2.70 %  (Up 3.8 lb)
Gal4enok Week 8: 0.83 %  (Up 1.1 lb) Total: 1.29 %  (Down 1.8 lb)
slotoo Week 8: 0.99 %  (Up 1.8 lb) Total: 3.50 %  (Up 6.2 lb)
oceangator23 Week 8: no result. -
KimberlyLala Week 8: no result. -
poopsie 77 Week 8: no result. -
Nike00 Week 8: no result. -
thelorax Week 8: no result. -
ReneeAmoy Week 8: no result. -
cathy35 Week 8: no result. -
Silverloc Week 8: no result. -
mandeelynn Week 8: no result. -
Mezungo Week 8: no result. -
Texas Guns Week 8: no result. -
USC CUTEE Week 8: no result. -
mcleigh18 Week 8: no result. -
nat_kmitl Week 8: no result. -
BIG AL M Week 8: no result. -
monroefaye Week 8: no result. -
AmbitiousOne Week 8: no result. -
kolacube67 Week 8: no result. -
jmansene Week 8: no result. -
Lou85 Week 8: no result. -
Almagest Week 8: no result. -
jrf714 Week 8: no result. -
drmccall Week 8: no result. -
GodivaGood Week 8: no result. -
160to115pounds Week 8: no result. -
Wetpoodle Week 8: no result. -
mebjul8 Week 8: no result. -
Kaorustalker30 Week 8: no result. -
runsforfun Week 8: no result. -
Mom2Boxers Week 8: no result. -
Licratonic Week 8: no result. -
brookereilly Week 8: no result. -

Mini Challenge Results

Record everything that you eat.

Guidelines
Keep a record of everything that you eat and drink. Weigh all food.

Results for everyone:
Successful:
lezahwow: BB app is brilliant! more...
sunshine_girl: Im very good at this when I eat at home, when I eat away it is near impossible, say ... more...
Also: mardan; Pete7887

Mini Challenge Results

Don't skip breakfast.

Guidelines
Start the day with a healthy breakfast.

Results for everyone:
Successful:
lezahwow: Never miss breakfast! I make my porridge at work in the kitchen and put it in the ... more...
sunshine_girl: I have been eating fruit for breakfast, which isnt the best, I know, but baby steps, ... more...
Also: mardan; Pete7887

Mini Challenge Results

Do not treat yourself with food.

Guidelines
Do not look at food as a prize. The prize should be the results you see. If you want to treat yourself buy some clothes that will make you look and feel good. The satisfaction will stay longer!

Results for everyone:
Successful:
lezahwow: I passed but only because I haven't had an opportunity. more...
sunshine_girl: This is working great. more...
Also: mardan; Pete7887

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
lezahwow: Went cycling with my son and his partner at the weekend - I really struggled with ... more...
Pete7887: Sep 4 1274 kcals burnt sep 5 310 kcals sep 6 897 kcals sep 8 558 kcals sep 9 ... more...
Also: mardan

Mini Challenge Results

Love your Veggies!

Guidelines
Try and eat more fresh vegetables. Why not try and grow your own salad leaves. Veggies have less sugar than fruit and loads of vitamins.

Results for everyone:
Successful:
lezahwow: My tomatoes are finally coming in to their own - I can't believe how sweet they are ... more...
Also: mardan; Pete7887

Failed:

Progress Summary - Week 8

All Participants 0.50 %  (Down 13.2 lb)*
based on 14 weigh ins for week 8