Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 05 Sep 11

sunshine_girl Week 7: 1.66 %  (Down 3.1 lb) Total: 3.15 %  (Down 6.0 lb)
ZumbaToo Week 7: 1.31 %  (Down 2.6 lb) Total: 6.89 %  (Down 14.5 lb)
Pete7887 Week 7: 1.05 %  (Down 2.8 lb)* Total: 4.10 %  (Down 11.0 lb)
jmansene Week 7: 0.95 %  (Down 1.5 lb) Total: 1.26 %  (Down 2.0 lb)
Nike00 Week 7: 0.57 %  (Down 1.1 lb) Total: 1.14 %  (Down 2.2 lb)
lynncw Week 7: 0.54 %  (Down 1.0 lb) Total: 5.54 %  (Down 10.8 lb)
lezahwow Week 7: 0.50 %  (Down 1.0 lb) Total: 4.98 %  (Down 10.4 lb)
Gal4enok Week 7: 0.49 %  (Down 0.7 lb) Total: 2.10 %  (Down 2.9 lb)
runsforfun Week 7: 0.41 %  (Down 0.6 lb)* Total: 3.38 %  (Down 5.0 lb)
mardan Week 7: 0.31 %  (Down 0.7 lb) Total: 1.64 %  (Down 3.5 lb)
sweetlemon Week 7: 0.05 %  (Down 0.1 lb)* Total: 1.43 %  (Up 2.0 lb)
GodivaGood Week 7: 0.00 %  (Steady 0 lb) Total: 3.97 %  (Down 8.4 lb)
Kaorustalker30 Week 7: 0.00 %  (Steady 0 lb) Total: 3.06 %  (Down 4.0 lb)
Licratonic Week 7: 0.00 %  (Steady 0 lb) Total: 2.46 %  (Down 3.7 lb)
kolacube67 Week 7: 0.00 %  (Steady 0 lb)* Total: 0.78 %  (Down 2.0 lb)
slotoo Week 7: 0.33 %  (Up 0.6 lb) Total: 2.48 %  (Up 4.4 lb)
4bladams Week 7: 0.42 %  (Up 1.3 lb)* Total: 1.87 %  (Up 5.5 lb)
Jackiexoxo Week 7: 0.63 %  (Up 1.2 lb)* Total: 3.73 %  (Up 7.3 lb)
KimberlyLala Week 7: no result. -
oceangator23 Week 7: no result. -
thelorax Week 7: no result. -
ReneeAmoy Week 7: no result. -
cathy35 Week 7: no result. -
Silverloc Week 7: no result. -
mandeelynn Week 7: no result. -
Mezungo Week 7: no result. -
Texas Guns Week 7: no result. -
poopsie 77 Week 7: no result. -
nat_kmitl Week 7: no result. -
mcleigh18 Week 7: no result. -
USC CUTEE Week 7: no result. -
BIG AL M Week 7: no result. -
monroefaye Week 7: no result. -
Lou85 Week 7: no result. -
Rhianna Week 7: no result. -
AmbitiousOne Week 7: no result. -
mrscjbianco Week 7: no result. -
Almagest Week 7: no result. -
drmccall Week 7: no result. -
Wetpoodle Week 7: no result. -
160to115pounds Week 7: no result. -
mebjul8 Week 7: no result. -
ShanonTodd77 Week 7: no result. -
brookereilly Week 7: no result. -
jrf714 Week 7: no result. -
Mom2Boxers Week 7: no result. -

Mini Challenge Results

Record everything that you eat.

Guidelines
Keep a record of everything that you eat and drink. Weigh all food.

Results for everyone:
Successful:
Pete7887: on my blackberry app more...
sunshine_girl: Very difficult when we visited my grandma but I figured that was my calories for ... more...
Also: Kaorustalker30; kolacube67; lezahwow; Licratonic; mardan

Failed:

Mini Challenge Results

Don't skip breakfast.

Guidelines
Start the day with a healthy breakfast.

Results for everyone:
Successful:
Pete7887: I look forward to my breakfast more...
sunshine_girl: Either apple or crispbread more...
Also: Kaorustalker30; kolacube67; lezahwow; Licratonic; lynncw; mardan; runsforfun

Mini Challenge Results

Do not treat yourself with food.

Guidelines
Do not look at food as a prize. The prize should be the results you see. If you want to treat yourself buy some clothes that will make you look and feel good. The satisfaction will stay longer!

Results for everyone:
Successful:

Failed:
lezahwow: I'm still struggling with this one as most of my social activities are based around ... more...
Also: runsforfun

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
lezahwow: I was quite active this week. I went walking in the woods with my sister and her ... more...
Pete7887: every day. more...
Also: Kaorustalker30; mardan; runsforfun

Failed:

Mini Challenge Results

Love your Veggies!

Guidelines
Try and eat more fresh vegetables. Why not try and grow your own salad leaves. Veggies have less sugar than fruit and loads of vitamins.

Results for everyone:
Successful:
Pete7887: Grow my own beans,carrots,tomatoes,peas,cu... and herbs. Plums apples and pears too! more...
Also: Kaorustalker30; kolacube67; Licratonic; lynncw; mardan

Failed:
lezahwow: Still a work in progress! more...
Also: runsforfun; sunshine_girl

Progress Summary - Week 7

All Participants 0.35 %  (Down 12.0 lb)*
based on 18 weigh ins for week 7