Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 29 Aug 11

sunshine_girl Week 6: 2.31 %  (Down 4.4 lb) Total: 1.52 %  (Down 2.9 lb)
Licratonic Week 6: 1.61 %  (Down 2.4 lb) Total: 2.46 %  (Down 3.7 lb)
GodivaGood Week 6: 1.50 %  (Down 3.1 lb) Total: 3.97 %  (Down 8.4 lb)
slotoo Week 6: 1.31 %  (Down 2.4 lb) Total: 2.14 %  (Up 3.8 lb)
ZumbaToo Week 6: 0.70 %  (Down 1.4 lb) Total: 5.65 %  (Down 11.9 lb)
mcleigh18 Week 6: 0.65 %  (Down 1.2 lb) Total: 1.41 %  (Down 2.6 lb)
lezahwow Week 6: 0.45 %  (Down 0.9 lb)* Total: 4.50 %  (Down 9.4 lb)
Kaorustalker30 Week 6: 0.31 %  (Down 0.4 lb) Total: 3.06 %  (Down 4.0 lb)
cathy35 Week 6: 0.21 %  (Down 0.3 lb)* Total: 1.26 %  (Down 2.0 lb)
mardan Week 6: 0.21 %  (Down 0.4 lb) Total: 1.33 %  (Down 2.9 lb)
lynncw Week 6: 0.11 %  (Down 0.2 lb) Total: 5.03 %  (Down 9.8 lb)
jmansene Week 6: 0.05 %  (Down 0.1 lb)* Total: 0.31 %  (Down 0.5 lb)
Mom2Boxers Week 6: 0.00 %  (Steady 0 lb)* Total: 0.29 %  (Up 0.6 lb)
mrscjbianco Week 6: 0.00 %  (Steady 0 lb) Total: 2.56 %  (Up 3.0 lb)
Nike00 Week 6: 0.11 %  (Up 0.2 lb) Total: 0.57 %  (Down 1.1 lb)
ShanonTodd77 Week 6: 0.33 %  (Up 0.6 lb) Total: 0.33 %  (Up 0.6 lb)
brookereilly Week 6: 0.38 %  (Up 0.8 lb)* Total: 1.53 %  (Up 3.2 lb)
Gal4enok Week 6: 0.58 %  (Up 0.8 lb)* Total: 1.62 %  (Down 2.2 lb)
AmbitiousOne Week 6: 0.72 %  (Up 1.5 lb)* Total: 4.29 %  (Up 8.8 lb)
Lou85 Week 6: 0.79 %  (Up 1.5 lb)* Total: 3.08 %  (Up 6.0 lb)
KimberlyLala Week 6: no result. -
oceangator23 Week 6: no result. -
thelorax Week 6: no result. -
ReneeAmoy Week 6: no result. -
Silverloc Week 6: no result. -
mandeelynn Week 6: no result. -
Mezungo Week 6: no result. -
Texas Guns Week 6: no result. -
USC CUTEE Week 6: no result. -
sweetlemon Week 6: no result. -
4bladams Week 6: no result. -
BIG AL M Week 6: no result. -
monroefaye Week 6: no result. -
kolacube67 Week 6: no result. -
Rhianna Week 6: no result. -
nat_kmitl Week 6: no result. -
Wetpoodle Week 6: no result. -
Almagest Week 6: no result. -
mebjul8 Week 6: no result. -
poopsie 77 Week 6: no result. -
160to115pounds Week 6: no result. -
drmccall Week 6: no result. -
Pete7887 Week 6: no result. -
Jackiexoxo Week 6: no result. -
runsforfun Week 6: no result. -
jrf714 Week 6: no result. -

Mini Challenge Results

Record everything that you eat.

Guidelines
Keep a record of everything that you eat and drink. Weigh all food.

Results for everyone:
Successful:

Failed:
lynncw: missed 2 days of recording, will try to fill in. 1st time I have done this and don't ... more...
Also: cathy35; lezahwow; Mom2Boxers; sunshine_girl

Mini Challenge Results

Don't skip breakfast.

Guidelines
Start the day with a healthy breakfast.

Results for everyone:

Mini Challenge Results

Do not treat yourself with food.

Guidelines
Do not look at food as a prize. The prize should be the results you see. If you want to treat yourself buy some clothes that will make you look and feel good. The satisfaction will stay longer!

Results for everyone:
Successful:

Failed:
lezahwow: I bought the wrong choc ice lollies for my parents so I'm working my way through ... more...
Also: AmbitiousOne; cathy35; lynncw

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
lezahwow: I cycled this week as well as Taekwondo, kettle bell and my favorite Biggest Loser ... more...
Also: AmbitiousOne; GodivaGood; Kaorustalker30; mardan

Failed:

Mini Challenge Results

Love your Veggies!

Guidelines
Try and eat more fresh vegetables. Why not try and grow your own salad leaves. Veggies have less sugar than fruit and loads of vitamins.

Results for everyone:
Successful:

Failed:
lezahwow: I've noticed I'm eating more fruit instead which means I'm taking in more calories. ... more...
Also: cathy35

Progress Summary - Week 6

All Participants 0.33 %  (Down 11.9 lb)*
based on 20 weigh ins for week 6