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Challenges > New you in two, zero, one, two (part one) > Performance

Progress Details - Week 3

 week:   1|2|3|4|5|6|7|all time
Period ending: 08 Aug 11

160to115pounds Week 3: 1.89 %  (Down 2.6 lb) Total: 3.57 %  (Down 5.0 lb)
drmccall Week 3: 1.74 %  (Down 4.0 lb) Total: 3.00 %  (Down 7.0 lb)
Gal4enok Week 3: 1.30 %  (Down 1.8 lb) Total: 1.78 %  (Down 2.4 lb)
lynncw Week 3: 1.16 %  (Down 2.2 lb) Total: 3.49 %  (Down 6.8 lb)
Nike00 Week 3: 0.91 %  (Down 1.8 lb) Total: 0.91 %  (Down 1.8 lb)
ZumbaToo Week 3: 0.88 %  (Down 1.8 lb) Total: 3.18 %  (Down 6.7 lb)
mebjul8 Week 3: 0.86 %  (Down 1.5 lb) Total: 3.07 %  (Down 5.5 lb)
nat_kmitl Week 3: 0.78 %  (Down 0.9 lb) Total: 0.39 %  (Down 0.4 lb)
4bladams Week 3: 0.67 %  (Down 2.0 lb) Total: 0.17 %  (Up 0.5 lb)
sweetlemon Week 3: 0.39 %  (Down 0.6 lb)* Total: 1.59 %  (Up 2.2 lb)
GodivaGood Week 3: 0.32 %  (Down 0.7 lb) Total: 1.36 %  (Down 2.9 lb)
Licratonic Week 3: 0.29 %  (Down 0.4 lb)* Total: 0.29 %  (Down 0.4 lb)
brookereilly Week 3: 0.19 %  (Down 0.4 lb) Total: 0.86 %  (Up 1.8 lb)
Kaorustalker30 Week 3: 0.05 %  (Down 0.1 lb)* Total: 0.15 %  (Down 0.2 lb)
mcleigh18 Week 3: 0.03 %  (Down 0.0 lb)* Total: 0.05 %  (Down 0.1 lb)
lezahwow Week 3: 0.00 %  (Steady 0 lb) Total: 2.01 %  (Down 4.2 lb)
kolacube67 Week 3: 0.00 %  (Steady 0 lb) Total: 0.39 %  (Down 1.0 lb)
Pete7887 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
jrf714 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Mom2Boxers Week 3: 0.39 %  (Up 0.8 lb)* Total: 0.19 %  (Down 0.4 lb)
thelorax Week 3: 0.63 %  (Up 1.2 lb) Total: 3.54 %  (Down 7.0 lb)
slotoo Week 3: 0.79 %  (Up 1.4 lb) Total: 1.13 %  (Up 2.0 lb)
mrscjbianco Week 3: 0.86 %  (Up 1.0 lb)* Total: 0.86 %  (Up 1.0 lb)
oceangator23 Week 3: no result. -
ReneeAmoy Week 3: no result. -
cathy35 Week 3: no result. -
Silverloc Week 3: no result. -
mandeelynn Week 3: no result. -
Mezungo Week 3: no result. -
Texas Guns Week 3: no result. -
USC CUTEE Week 3: no result. -
Lou85 Week 3: no result. -
BIG AL M Week 3: no result. -
monroefaye Week 3: no result. -
mardan Week 3: no result. -
AmbitiousOne Week 3: no result. -
jmansene Week 3: no result. -
Rhianna Week 3: no result. -
Almagest Week 3: no result. -
ShanonTodd77 Week 3: no result. -
Wetpoodle Week 3: no result. -
KimberlyLala Week 3: no result. -
poopsie 77 Week 3: no result. -
Jackiexoxo Week 3: no result. -
runsforfun Week 3: no result. -
sunshine_girl Week 3: no result. -
view other 32 participants

Mini Challenge Results

Record everything that you eat.

Guidelines
Keep a record of everything that you eat and drink. Weigh all food.
Results for everyone:
Successful:
lezahwow: Certainly I have recorded everything except at my sister's leaving party ... too ... more...
Also: 160to115pounds; drmccall; Gal4enok; GodivaGood; Kaorustalker30; Licratonic; mebjul8; slotoo; sweetlemon

Failed:
Pete7887: 2 weeks vacation in Greece!! more...
Also: Mom2Boxers; Nike00
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Mini Challenge Results

Don't skip breakfast.

Guidelines
Start the day with a healthy breakfast.
Results for everyone:
Successful:
160to115pounds; drmccall; Gal4enok; GodivaGood; Kaorustalker30; kolacube67; lezahwow; mebjul8; Mom2Boxers; Nike00; Pete7887; slotoo; sweetlemon

Failed:
Licratonic
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Mini Challenge Results

Do not treat yourself with food.

Guidelines
Do not look at food as a prize. The prize should be the results you see. If you want to treat yourself buy some clothes that will make you look and feel good. The satisfaction will stay longer!
Results for everyone:
Successful:
160to115pounds; drmccall; Gal4enok; GodivaGood; kolacube67; lezahwow; Licratonic; mebjul8; Mom2Boxers; Pete7887; slotoo

Failed:
Kaorustalker30; Nike00; sweetlemon
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Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
Results for everyone:
Successful:
lezahwow: This week I had a go at Kettle Bell training and rounders which was fun. I've added ... more...
Pete7887: Swimming every day more...
Also: 160to115pounds; drmccall; Gal4enok; GodivaGood; Kaorustalker30; kolacube67; Licratonic; mebjul8; slotoo

Failed:
Mom2Boxers; Nike00; sweetlemon
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Mini Challenge Results

Love your Veggies!

Guidelines
Try and eat more fresh vegetables. Why not try and grow your own salad leaves. Veggies have less sugar than fruit and loads of vitamins.
Results for everyone:
Successful:
lezahwow: Growing your own is fun ... had our first dwarf green beans this week, together with ... more...
Also: 160to115pounds; drmccall; Gal4enok; GodivaGood; Kaorustalker30; kolacube67; Licratonic; mebjul8; Mom2Boxers; Nike00; Pete7887; slotoo

Failed:
sweetlemon
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Challenge Links

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Progress Summary - Week 3

All Participants 0.38 %  (Down 16.3 lb)*
based on 23 weigh ins for week 3
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