Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 03 Oct 11

ShanonTodd77 Week 11: 2.21 %  (Down 4.0 lb) Total: 3.28 %  (Down 6.0 lb)
mebjul8 Week 11: 1.48 %  (Down 2.5 lb)* Total: 8.38 %  (Down 15.0 lb)
ZumbaToo Week 11: 1.37 %  (Down 2.6 lb) Total: 11.26 %  (Down 23.7 lb)
lezahwow Week 11: 1.23 %  (Down 2.4 lb) Total: 7.56 %  (Down 15.8 lb)
GodivaGood Week 11: 1.10 %  (Down 2.2 lb) Total: 6.05 %  (Down 12.8 lb)
sunshine_girl Week 11: 1.09 %  (Down 2.0 lb) Total: 5.13 %  (Down 9.7 lb)
Pete7887 Week 11: 0.85 %  (Down 2.2 lb)* Total: 6.56 %  (Down 17.6 lb)
mrscjbianco Week 11: 0.83 %  (Down 1.0 lb) Total: 1.71 %  (Up 2.0 lb)
Kaorustalker30 Week 11: 0.80 %  (Down 1.0 lb) Total: 4.59 %  (Down 6.0 lb)
lynncw Week 11: 0.66 %  (Down 1.2 lb)* Total: 8.01 %  (Down 15.6 lb)
mardan Week 11: 0.42 %  (Down 0.9 lb) Total: 2.66 %  (Down 5.7 lb)
BIG AL M Week 11: 0.37 %  (Down 0.9 lb)* Total: 4.07 %  (Down 10.0 lb)
4bladams Week 11: 0.33 %  (Down 1.0 lb) Total: 2.38 %  (Up 7.0 lb)
kolacube67 Week 11: 0.20 %  (Down 0.5 lb)* Total: 1.56 %  (Down 4.0 lb)
Gal4enok Week 11: 0.00 %  (Steady 0 lb) Total: 3.07 %  (Down 4.2 lb)
Mom2Boxers Week 11: 0.00 %  (Steady 0 lb) Total: 0.29 %  (Up 0.6 lb)
slotoo Week 11: 0.11 %  (Up 0.2 lb) Total: 4.17 %  (Up 7.4 lb)
USC CUTEE Week 11: 0.23 %  (Up 0.3 lb)* Total: 2.56 %  (Up 3.0 lb)
KimberlyLala Week 11: no result. -
oceangator23 Week 11: no result. -
Nike00 Week 11: no result. -
thelorax Week 11: no result. -
ReneeAmoy Week 11: no result. -
cathy35 Week 11: no result. -
Silverloc Week 11: no result. -
mandeelynn Week 11: no result. -
Mezungo Week 11: no result. -
Texas Guns Week 11: no result. -
nat_kmitl Week 11: no result. -
mcleigh18 Week 11: no result. -
sweetlemon Week 11: no result. -
monroefaye Week 11: no result. -
Lou85 Week 11: no result. -
AmbitiousOne Week 11: no result. -
jmansene Week 11: no result. -
Rhianna Week 11: no result. -
Almagest Week 11: no result. -
drmccall Week 11: no result. -
Wetpoodle Week 11: no result. -
poopsie 77 Week 11: no result. -
160to115pounds Week 11: no result. -
jrf714 Week 11: no result. -
runsforfun Week 11: no result. -
Jackiexoxo Week 11: no result. -
brookereilly Week 11: no result. -
Licratonic Week 11: no result. -

Mini Challenge Results

Record everything that you eat.

Guidelines
Keep a record of everything that you eat and drink. Weigh all food.

Results for everyone:
Successful:
sunshine_girl: At least at the end of the week I did. Beginning of the week not so much. more...
Also: Kaorustalker30; kolacube67; lezahwow; mardan; Mom2Boxers; Pete7887

Mini Challenge Results

Don't skip breakfast.

Guidelines
Start the day with a healthy breakfast.

Results for everyone:
Successful:

Failed:
sunshine_girl: Sometimes I did, sometimes I didnt more...

Mini Challenge Results

Do not treat yourself with food.

Guidelines
Do not look at food as a prize. The prize should be the results you see. If you want to treat yourself buy some clothes that will make you look and feel good. The satisfaction will stay longer!

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Love your Veggies!

Guidelines
Try and eat more fresh vegetables. Why not try and grow your own salad leaves. Veggies have less sugar than fruit and loads of vitamins.

Results for everyone:

Progress Summary - Week 11

All Participants 0.69 %  (Down 23.9 lb)*
based on 18 weigh ins for week 11