Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 25 Oct 10

scottle Week 11: 1.84 %  (Down 3.0 lb) Total: 2.96 %  (Up 4.6 lb)
chui_sweet_tart Week 11: 1.81 %  (Down 2.3 lb) Total: 0.56 %  (Up 0.7 lb)
jenrose82 Week 11: 1.16 %  (Down 2.4 lb) Total: 13.67 %  (Down 32.4 lb)
soccer-girlbev Week 11: 1.05 %  (Down 1.5 lb) Total: 7.84 %  (Down 12.0 lb)
djezeski Week 11: 0.80 %  (Down 2.1 lb) Total: 2.14 %  (Down 5.7 lb)
Arcane Week 11: 0.74 %  (Down 1.0 lb) Total: 6.29 %  (Down 9.0 lb)
chaunstace Week 11: 0.61 %  (Down 1.3 lb)* Total: 2.39 %  (Down 5.0 lb)
Gypsy_moon Week 11: 0.57 %  (Down 1.0 lb) Total: 5.41 %  (Down 10.0 lb)
agirlfromminnesota Week 11: 0.42 %  (Down 1.2 lb) Total: 10.79 %  (Down 34.8 lb)
jessie1326 Week 11: 0.32 %  (Down 0.7 lb)* Total: 5.22 %  (Down 12.5 lb)
alexandra22 Week 11: 0.27 %  (Down 0.6 lb) Total: 8.70 %  (Down 20.8 lb)
heather12121 Week 11: 0.21 %  (Down 0.4 lb)* Total: 2.62 %  (Down 4.6 lb)
22again Week 11: 0.18 %  (Down 0.2 lb)* Total: 1.46 %  (Down 2.0 lb)
meg1719 Week 11: 0.23 %  (Up 0.3 lb)* Total: 2.50 %  (Up 3.0 lb)
onetoomanycupcake Week 11: 0.28 %  (Up 0.4 lb) Total: 7.80 %  (Down 12.0 lb)
carolynkateyez Week 11: 0.29 %  (Up 0.5 lb)* Total: 1.14 %  (Down 2.0 lb)
weegreenlassie Week 11: 0.61 %  (Up 1.0 lb)* Total: 4.85 %  (Up 8.0 lb)
Nicole Rayne Week 11: 0.91 %  (Up 1.3 lb)* Total: 0.28 %  (Up 0.4 lb)
jayme.mc Week 11: no result. -
mitzilynn13 Week 11: no result. -
melebr Week 11: no result. -
UrObsession Week 11: no result. -
christinab200685 Week 11: no result. -
bazingo Week 11: no result. -
Queeshia Week 11: no result. -
tiffanygabriellex Week 11: no result. -
Rumptacular Week 11: no result. -
onniek3510 Week 11: no result. -
HCD Week 11: no result. -
Emerysparkles Week 11: no result. -
jweare Week 11: no result. -
heatherleanne Week 11: no result. -
olga78 Week 11: no result. -
donna_b Week 11: no result. -
randomnamesuffice Week 11: no result. -
monjca78 Week 11: no result. -
KoolGreen Week 11: no result. -
spinafer Week 11: no result. -
younger Week 11: no result. -
The First Nova Week 11: no result. -
rinazdaizee Week 11: no result. -
natherley Week 11: no result. -
bamagirl417 Week 11: no result. -
cre8tivejoe Week 11: no result. -
lil_longhorn Week 11: no result. -
lorien11 Week 11: no result. -
klbarcaskey Week 11: no result. -
arizonaprincess Week 11: no result. -
CaraSpencer Week 11: no result. -
waltherchic Week 11: no result. -
Tokeloshe Week 11: no result. -
pureheiress Week 11: no result. -
leahlovely Week 11: no result. -
Qburger Week 11: no result. -
slimnfit Week 11: no result. -
stararly Week 11: no result. -
Syns_caw Week 11: no result. -
Jen684 Week 11: no result. -
DReno Week 11: no result. -
RikuHearts Week 11: no result. -
LifesALilHectic Week 11: no result. -
kaya08 Week 11: no result. -
Stehanie Knight Week 11: no result. -
kregan84 Week 11: no result. -
GREEDYGERTA Week 11: no result. -
stangjamie Week 11: no result. -
clloyd Week 11: no result. -
ditafaye Week 11: no result. -
ariesgurl Week 11: no result. -
TakFyrir Week 11: no result. -
auchca05 Week 11: no result. -
sablegryphon Week 11: no result. -
stephanied Week 11: no result. -
meli1977 Week 11: no result. -
BlackSheep Week 11: no result. -
hehlh01 Week 11: no result. -
sookiegirl Week 11: no result. -
Tammy1625 Week 11: no result. -
Carli414 Week 11: no result. -
noodle0726 Week 11: no result. -
jadeunicorn Week 11: no result. -
applechips16 Week 11: no result. -
kasey_johnston Week 11: no result. -
MorganFaye Week 11: no result. -
lisa91 Week 11: no result. -
calipiper Week 11: no result. -
mfarr Week 11: no result. -

Mini Challenge Results

-Eat smaller, more frequent meals.

Guidelines
East atleast 5 smaller meals a day

Results for everyone:

Mini Challenge Results

Include fruits and vegetables in some meals.

Guidelines
Eat 3-4 fruits and/or veggies a day

Results for everyone:

Mini Challenge Results

Keep a food diary

Guidelines
record your food using Fatsecret

Results for everyone:

Mini Challenge Results

Start a regular exercise program and stick with it

Guidelines
Even walking is better than sitting on your butt :)

Results for everyone:

Progress Summary - Week 11

All Participants 0.44 %  (Down 14.3 lb)*
based on 18 weigh ins for week 11