My Healthy Summer Challenge

Progress Details - Week 8	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 29 Aug 11

Congogirl	Week 8: 2.11 % ( 3.0 lb)	Total: 2.80 % ( 4.0 lb)
slotoo	Week 8: 1.31 % ( 2.4 lb)	Total: 5.10 % ( 8.8 lb)
NuKim4ya	Week 8: 1.29 % ( 2.8 lb)	Total: 0.28 % ( 0.6 lb)
artemis7	Week 8: 0.85 % ( 1.2 lb)	Total: 0.07 % ( 0.1 lb)
mcleigh18	Week 8: 0.65 % ( 1.2 lb)	Total: 3.29 % ( 6.2 lb)
sv120862	Week 8: 0.43 % ( 0.4 lb)	Total: 8.96 % ( 7.6 lb)
Kaorustalker30	Week 8: 0.31 % ( 0.4 lb)	Total: 1.40 % ( 1.8 lb)
AngelaO87	Week 8: 0.12 % ( 0.2 lb)*	Total: 0.87 % ( 1.4 lb)
gnat824	Week 8: 0.07 % ( 0.1 lb)*	Total: 3.01 % ( 5.5 lb)
ThinBy30	Week 8: 0.00 % ( 0 lb)*	Total: 5.36 % ( 9.8 lb)
redroses333	Week 8: 0.04 % ( 0.1 lb)*	Total: 0.24 % ( 0.4 lb)
keepingthefaith	Week 8: 0.30 % ( 0.5 lb)*	Total: 1.45 % ( 2.2 lb)
Susan H	Week 8: 1.16 % ( 1.6 lb)	Total: 4.80 % ( 6.4 lb)
MrCrem	Week 8: no result.	-
nutsey1	Week 8: no result.	-
Smaurtee	Week 8: no result.	-
Ali 07	Week 8: no result.	-
monkey5895	Week 8: no result.	-
Tomak69	Week 8: no result.	-
amberlhuntington	Week 8: no result.	-
Jessi79	Week 8: no result.	-
velocitygirl	Week 8: no result.	-
punch47	Week 8: no result.	-
Rednmark	Week 8: no result.	-
tcunningham253	Week 8: no result.	-
monroefaye	Week 8: no result.	-
amesta521	Week 8: no result.	-
hasifantasi	Week 8: no result.	-
avamarie	Week 8: no result.	-
sbaur	Week 8: no result.	-
LindsayCat	Week 8: no result.	-
Gingerspice	Week 8: no result.	-
Chinakate	Week 8: no result.	-
muthernature	Week 8: no result.	-
badmammaj	Week 8: no result.	-
thommijay	Week 8: no result.	-
jenxner	Week 8: no result.	-
Skinny Jules 2 B	Week 8: no result.	-
Sissy55	Week 8: no result.	-
Melodie82	Week 8: no result.	-
Legally Natural	Week 8: no result.	-
jcherwinka	Week 8: no result.	-
coachcj8	Week 8: no result.	-
jennypierce	Week 8: no result.	-
soggyOtter	Week 8: no result.	-
lovettartist	Week 8: no result.	-

view other 51 participants

Mini Challenge Results

Hydrate Often

Guidelines

Drink water, especially after workouts when your body needs it most! Try to drink plain water instead of the flavored, since plain is the best for you!

Results for everyone:

Successful:

sv120862: Lately, but because of the surgery, fluid intake (among other things) was down. more...
Also: Congogirl; Kaorustalker30; ThinBy30

Failed:

gnat824: Been doing bad on my water! Have to get back to the 80-100 oz range! more...

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Mini Challenge Results

Workout everyday

Guidelines

Doesn't matter how you do it, just be active everyday. Possibly do cardio one day, weight training the next, and an easy stroll the next! Just make sure you don't sit on your butt all day.

Results for everyone:

Successful:

Congogirl; gnat824; Kaorustalker30; ThinBy30

Failed:

sv120862: Just getting back in the gym now! :) more...

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Mini Challenge Results

Eat Breakfast/Recovery Meals

Guidelines

Breakfast starts your metabolism, and its good to have protein after workouts to feed your muscles!

Results for everyone:

Successful:

sv120862: Protein for tissue repair more...
Also: Congogirl; gnat824; Kaorustalker30; ThinBy30

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Mini Challenge Results

Run your Butt off!!

Guidelines

Start running! At least every other day (or do some sort of cardio!)

Results for everyone:

Successful:

Congogirl; gnat824; Kaorustalker30

Failed:

sv120862; ThinBy30

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Mini Challenge Results

No eating past 7:00

Guidelines

Don't eat 2-3 hours before bed (7:00 just happens to apply to me!)

Results for everyone:

Successful:

sv120862: Barely eating at all because of the surgery more...
Also: Kaorustalker30; ThinBy30

Failed:

Congogirl; gnat824

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Mini Challenge Results

Have fun and be positive!!!

Guidelines

This one is probably the hardest for me, but if we all just love ourselves, we will feel good and it will make getting healthy easier!

Results for everyone:

Successful:

sv120862: I have been rather positive considering negative circumstances and environment. ... more...
Also: Congogirl; Kaorustalker30; ThinBy30

Failed:

gnat824

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Mini Challenge Results

Sleep

Guidelines

8 hours is the minimum! But don't oversleep! That's bad too!

Results for everyone:

Successful:

sv120862: I'd call it hibernating. Last night's sleep was good too; no nightmares. more...
Also: Congogirl; gnat824; ThinBy30

Failed:

Kaorustalker30

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Mini Challenge Results

Clean Eating!

Guidelines

No junk! If its processed, don't eat it! No added sugar/artificial crap! We are what we eat!

Results for everyone:

Successful:

Congogirl; gnat824; ThinBy30

Failed:

sv120862: I was at my mom's house and she buys crap food because she is 'doesn't have the ... more...
Also: Kaorustalker30

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Mini Challenge Results

Guidelines: Whatever your bad habit is, don't do it! If late night binging is your downfall, just remember to eat slow, eat mindfully, and pay attention to every bite. Stop if you feel out of control! Calories between 1000 - 2000

Results for everyone:

Successful:

Kaorustalker30; ThinBy30

Failed:

sv120862: Kinda bingy lately (mentally wise) and even though it's not crazy full out, it's ... more...
Also: Congogirl; gnat824

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