Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 08 Aug 11

ThinBy30 Week 5: 1.57 %  (Down 2.8 lb) Total: 4.16 %  (Down 7.6 lb)
artemis7 Week 5: 1.27 %  (Down 1.8 lb) Total: 0.50 %  (Up 0.7 lb)
jenxner Week 5: 0.52 %  (Down 1.5 lb)* Total: 1.72 %  (Down 5.0 lb)
badmammaj Week 5: 0.39 %  (Down 1.0 lb)* Total: 1.96 %  (Down 5.0 lb)
jcherwinka Week 5: 0.38 %  (Down 0.6 lb) Total: 2.74 %  (Down 4.4 lb)
Kaorustalker30 Week 5: 0.05 %  (Down 0.1 lb)* Total: 1.56 %  (Up 2.0 lb)
mcleigh18 Week 5: 0.03 %  (Down 0.0 lb)* Total: 1.97 %  (Down 3.7 lb)
coachcj8 Week 5: 0.00 %  (Steady 0 lb) Total: 4.04 %  (Down 7.2 lb)
Congogirl Week 5: 0.00 %  (Steady 0 lb) Total: 2.10 %  (Down 3.0 lb)
thommijay Week 5: 0.34 %  (Up 0.7 lb)* Total: 1.69 %  (Up 3.5 lb)
slotoo Week 5: 0.79 %  (Up 1.4 lb) Total: 4.06 %  (Up 7.0 lb)
sv120862 Week 5: 1.52 %  (Up 1.4 lb) Total: 10.14 %  (Up 8.6 lb)
Susan H Week 5: 1.59 %  (Up 2.2 lb) Total: 5.10 %  (Up 6.8 lb)
nutsey1 Week 5: no result. -
MrCrem Week 5: no result. -
Smaurtee Week 5: no result. -
Ali 07 Week 5: no result. -
monkey5895 Week 5: no result. -
Tomak69 Week 5: no result. -
amberlhuntington Week 5: no result. -
Jessi79 Week 5: no result. -
velocitygirl Week 5: no result. -
punch47 Week 5: no result. -
Rednmark Week 5: no result. -
monroefaye Week 5: no result. -
gnat824 Week 5: no result. -
amesta521 Week 5: no result. -
hasifantasi Week 5: no result. -
avamarie Week 5: no result. -
sbaur Week 5: no result. -
LindsayCat Week 5: no result. -
Gingerspice Week 5: no result. -
Chinakate Week 5: no result. -
muthernature Week 5: no result. -
redroses333 Week 5: no result. -
jennypierce Week 5: no result. -
Legally Natural Week 5: no result. -
Skinny Jules 2 B Week 5: no result. -
Sissy55 Week 5: no result. -
Melodie82 Week 5: no result. -
keepingthefaith Week 5: no result. -
tcunningham253 Week 5: no result. -
AngelaO87 Week 5: no result. -
lovettartist Week 5: no result. -
soggyOtter Week 5: no result. -
NuKim4ya Week 5: no result. -

Mini Challenge Results

Hydrate Often

Guidelines
Drink water, especially after workouts when your body needs it most! Try to drink plain water instead of the flavored, since plain is the best for you!

Results for everyone:
Successful:

Failed:
jcherwinka: Need to switch diet soda for water in the afternoon more...

Mini Challenge Results

Workout everyday

Guidelines
Doesn't matter how you do it, just be active everyday. Possibly do cardio one day, weight training the next, and an easy stroll the next! Just make sure you don't sit on your butt all day.

Results for everyone:
Successful:
jcherwinka: Started weight training with friends. more...
sv120862: with recovery days in between when needed more...
Also: Congogirl; Kaorustalker30; slotoo

Failed:
ThinBy30: No. it's 112 degrees and 82 degrees in my house most afternoons so believe me...I'm ... more...
Also: badmammaj

Mini Challenge Results

Eat Breakfast/Recovery Meals

Guidelines
Breakfast starts your metabolism, and its good to have protein after workouts to feed your muscles!

Results for everyone:
Successful:
jcherwinka: Breakfast everyday :) more...
sv120862: need to try my new out my new smoothie recepies... more...
Also: badmammaj; Congogirl; Kaorustalker30; slotoo; ThinBy30

Mini Challenge Results

Run your Butt off!!

Guidelines
Start running! At least every other day (or do some sort of cardio!)

Results for everyone:
Successful:

Failed:
sv120862: HIIT workouts instead, burn more cals and are more effective more...
Also: badmammaj; ThinBy30

Mini Challenge Results

No eating past 7:00

Guidelines
Don't eat 2-3 hours before bed (7:00 just happens to apply to me!)

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Have fun and be positive!!!

Guidelines
This one is probably the hardest for me, but if we all just love ourselves, we will feel good and it will make getting healthy easier!

Results for everyone:
Successful:

Failed:
sv120862: too stressed out, need to chill more...

Mini Challenge Results

Sleep

Guidelines
8 hours is the minimum! But don't oversleep! That's bad too!

Results for everyone:
Successful:
sv120862: yay! but need to get off the sleeping pills more...
Also: badmammaj; Congogirl; slotoo; ThinBy30

Failed:
jcherwinka: Hard to get enough sleep and stay on a routine when my friends have a later schedule more...
Also: Kaorustalker30

Mini Challenge Results

Clean Eating!

Guidelines
No junk! If its processed, don't eat it! No added sugar/artificial crap! We are what we eat!

Results for everyone:
Successful:
sv120862: horray! but did have cheat bars on sunday. more...
Also: Congogirl; jcherwinka; slotoo; ThinBy30

Failed:

Mini Challenge Results

No binging!

Guidelines
Guidelines: Whatever your bad habit is, don't do it! If late night binging is your downfall, just remember to eat slow, eat mindfully, and pay attention to every bite. Stop if you feel out of control! Calories between 1000 - 2000

Results for everyone:
Successful:
sv120862: generally pretty good! :) more...
Also: badmammaj; slotoo; ThinBy30

Failed:
jcherwinka: Eating some "normal" meals but still less than 1600 calories for the day more...
Also: Congogirl; Kaorustalker30

Mini Challenge Results

Keep progress!

Guidelines
Pictures, etc. (I need to buy a scale!!)

Results for everyone:
Successful:
sv120862: need to figurue out how to take progress pictures. need someone to hold camera. ... more...
Also: badmammaj; Congogirl; jcherwinka; slotoo; ThinBy30

Failed:

Progress Summary - Week 5

All Participants 0.09 %  (Down 2.1 lb)*
based on 13 weigh ins for week 5