My Healthy Summer Challenge

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 11 Jul 11

artemis7	Week 1: 4.37 % ( 6.1 lb)	Total: 4.37 % ( 6.1 lb)
lovettartist	Week 1: 2.73 % ( 3.8 lb)	Total: 2.73 % ( 3.8 lb)
Smaurtee	Week 1: 2.72 % ( 5.0 lb)	Total: 2.72 % ( 5.0 lb)
mcleigh18	Week 1: 1.91 % ( 3.6 lb)	Total: 1.91 % ( 3.6 lb)
Ali 07	Week 1: 1.72 % ( 2.2 lb)	Total: 1.72 % ( 2.2 lb)
avamarie	Week 1: 1.68 % ( 5.0 lb)	Total: 1.68 % ( 5.0 lb)
sbaur	Week 1: 1.48 % ( 2.0 lb)	Total: 1.48 % ( 2.0 lb)
Melodie82	Week 1: 1.25 % ( 2.0 lb)	Total: 1.25 % ( 2.0 lb)
monroefaye	Week 1: 1.11 % ( 2.4 lb)	Total: 1.11 % ( 2.4 lb)
nutsey1	Week 1: 1.07 % ( 2.0 lb)	Total: 1.07 % ( 2.0 lb)
NuKim4ya	Week 1: 1.02 % ( 2.2 lb)	Total: 1.02 % ( 2.2 lb)
amberlhuntington	Week 1: 1.02 % ( 2.0 lb)	Total: 1.02 % ( 2.0 lb)
Kaorustalker30	Week 1: 0.78 % ( 1.0 lb)	Total: 0.78 % ( 1.0 lb)
hasifantasi	Week 1: 0.73 % ( 1.1 lb)	Total: 0.73 % ( 1.1 lb)
Sissy55	Week 1: 0.73 % ( 1.0 lb)	Total: 0.73 % ( 1.0 lb)
Congogirl	Week 1: 0.70 % ( 1.0 lb)	Total: 0.70 % ( 1.0 lb)
MrCrem	Week 1: 0.67 % ( 1.5 lb)	Total: 0.67 % ( 1.5 lb)
redroses333	Week 1: 0.59 % ( 1.0 lb)	Total: 0.59 % ( 1.0 lb)
Gingerspice	Week 1: 0.49 % ( 0.8 lb)	Total: 0.49 % ( 0.8 lb)
jcherwinka	Week 1: 0.25 % ( 0.4 lb)	Total: 0.25 % ( 0.4 lb)
gnat824	Week 1: 0.22 % ( 0.4 lb)	Total: 0.22 % ( 0.4 lb)
velocitygirl	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
AngelaO87	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Tomak69	Week 1: 0.64 % ( 1.1 lb)	Total: 0.64 % ( 1.1 lb)
slotoo	Week 1: 1.16 % ( 2.0 lb)	Total: 1.16 % ( 2.0 lb)
Susan H	Week 1: 1.95 % ( 2.6 lb)	Total: 1.95 % ( 2.6 lb)
soggyOtter	Week 1: 2.43 % ( 5.0 lb)	Total: 2.43 % ( 5.0 lb)
sv120862	Week 1: 3.30 % ( 2.8 lb)	Total: 3.30 % ( 2.8 lb)
Jessi79	Week 1: no result.	-
monkey5895	Week 1: no result.	-
punch47	Week 1: no result.	-
amesta521	Week 1: no result.	-
tcunningham253	Week 1: no result.	-
muthernature	Week 1: no result.	-
LindsayCat	Week 1: no result.	-
Rednmark	Week 1: no result.	-
Chinakate	Week 1: no result.	-
ThinBy30	Week 1: no result.	-
Skinny Jules 2 B	Week 1: no result.	-
coachcj8	Week 1: no result.	-
keepingthefaith	Week 1: no result.	-
jennypierce	Week 1: no result.	-
jenxner	Week 1: no result.	-
badmammaj	Week 1: no result.	-
Legally Natural	Week 1: no result.	-
thommijay	Week 1: no result.	-

view other 51 participants

Mini Challenge Results

Hydrate Often

Guidelines

Drink water, especially after workouts when your body needs it most! Try to drink plain water instead of the flavored, since plain is the best for you!

Results for everyone:

Successful:

sv120862: Yes! Been drinking a TON of H2O! And best of all, I've reduced my artificial water ... more...
Tomak69: With such a hot weather drink often is essential more...
Also: Ali 07; amberlhuntington; AngelaO87; artemis7; avamarie; Congogirl; Gingerspice; gnat824; hasifantasi; Kaorustalker30; lovettartist; monroefaye; MrCrem; NuKim4ya; nutsey1; redroses333; sbaur; Sissy55; slotoo; soggyOtter; Susan H; velocitygirl

Failed:

jcherwinka; mcleigh18

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Mini Challenge Results

Workout everyday

Guidelines

Doesn't matter how you do it, just be active everyday. Possibly do cardio one day, weight training the next, and an easy stroll the next! Just make sure you don't sit on your butt all day.

Results for everyone:

Successful:

MrCrem: Light to moderate cardio everyday is important, but weight training is the most ... more...
velocitygirl: Well, I work out 5x a week and I need two days off to give my poor muscles a break! more...
Also: Ali 07; amberlhuntington; Congogirl; gnat824; jcherwinka; Kaorustalker30; monroefaye; nutsey1; redroses333; Sissy55; Tomak69

Failed:

lovettartist: Yesterday I didn't workout. I had to help run my brother's stag and doe party. more...
NuKim4ya: Wasn't feeling well this week. :( more...
soggyOtter: Slept all day Saturday. Not healthy! more...
sv120862: After making this challenge, I have switched to strength training, which requires ... more...
Also: AngelaO87; artemis7; Gingerspice; hasifantasi; mcleigh18; sbaur; slotoo

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Mini Challenge Results

Eat Breakfast/Recovery Meals

Guidelines

Breakfast starts your metabolism, and its good to have protein after workouts to feed your muscles!

Results for everyone:

Successful:

sv120862: Pass, but need to look more into intermittent fasting.... more...
velocitygirl: Special K Protein Plus with almond milk and strawberries every day. more...
Also: Ali 07; amberlhuntington; artemis7; Congogirl; gnat824; hasifantasi; jcherwinka; Kaorustalker30; lovettartist; mcleigh18; monroefaye; MrCrem; NuKim4ya; nutsey1; redroses333; sbaur; Sissy55; slotoo; soggyOtter; Susan H; Tomak69

Failed:

AngelaO87; Gingerspice

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Mini Challenge Results

Run your Butt off!!

Guidelines

Start running! At least every other day (or do some sort of cardio!)

Results for everyone:

Successful:

Congogirl: Not running, but walking, jogging... more...
MrCrem: I prefer cardio that is less pounding on the knees, Walking uphill or biking is my ... more...
velocitygirl: 2 miles 5x/week more...
Also: amberlhuntington; gnat824; jcherwinka; Kaorustalker30; lovettartist; mcleigh18; nutsey1; redroses333; sbaur; Sissy55; slotoo

Failed:

NuKim4ya: Wasn't feeling well this week. :( more...
sv120862: Doctors say I have to stop running because I keep losing weight.... more...
Also: Ali 07; AngelaO87; artemis7; Gingerspice; hasifantasi; monroefaye; soggyOtter; Susan H; Tomak69

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Mini Challenge Results

No eating past 7:00

Guidelines

Don't eat 2-3 hours before bed (7:00 just happens to apply to me!)

Results for everyone:

Successful:

sv120862: Generally, but the fasting website I read said that this does not affect weight ... more...
velocitygirl: I don't eat after 9/9:30. more...
Also: Ali 07; gnat824; hasifantasi; Kaorustalker30; mcleigh18; monroefaye; sbaur; Sissy55

Failed:

Congogirl: 2 2am snacks this week... oops! more...
Also: amberlhuntington; AngelaO87; artemis7; Gingerspice; jcherwinka; lovettartist; MrCrem; nutsey1; slotoo; soggyOtter; Susan H

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Mini Challenge Results

Have fun and be positive!!!

Guidelines

This one is probably the hardest for me, but if we all just love ourselves, we will feel good and it will make getting healthy easier!

Results for everyone:

Successful:

soggyOtter: It's difficult to feel hot and sweaty when I'm swimming. No excuses! more...
Also: Ali 07; artemis7; Congogirl; gnat824; hasifantasi; jcherwinka; Kaorustalker30; lovettartist; mcleigh18; monroefaye; MrCrem; NuKim4ya; nutsey1; redroses333; sbaur; Sissy55; slotoo; Tomak69; velocitygirl

Failed:

sv120862: Merhhh.... I'm depressed all the time... NOT GOOD. more...
Also: amberlhuntington; AngelaO87; Gingerspice

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Mini Challenge Results

Sleep

Guidelines

8 hours is the minimum! But don't oversleep! That's bad too!

Results for everyone:

Successful:

sv120862: Been sleeping at least 8 hours, even taking naps in the day, but I wish I would go ... more...
Also: Ali 07; amberlhuntington; AngelaO87; artemis7; hasifantasi; jcherwinka; Kaorustalker30; lovettartist; monroefaye; NuKim4ya; nutsey1; redroses333; sbaur; Sissy55; Tomak69; velocitygirl

Failed:

Congogirl: often 7h30 more...
soggyOtter: Need to go to bed at a decent hour during the workweek. Try not to over-schedule ... more...
Also: Gingerspice; gnat824; mcleigh18; MrCrem; slotoo; Susan H

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Mini Challenge Results

Clean Eating!

Guidelines

No junk! If its processed, don't eat it! No added sugar/artificial crap! We are what we eat!

Results for everyone:

Successful:

lovettartist: Since I was at my brother's stag and doe yesterday a had a couple of drinks: rum ... more...
sv120862: Recently, yes, but I did have a few powerbars at the beginning of the week, and who ... more...
Also: Ali 07; artemis7; Congogirl; hasifantasi; jcherwinka; mcleigh18; MrCrem; nutsey1; redroses333; sbaur; Tomak69; velocitygirl

Failed:

soggyOtter: Sweets need a replacement. Gum? SF jello? Something! more...
Also: amberlhuntington; AngelaO87; Gingerspice; gnat824; Kaorustalker30; monroefaye; NuKim4ya; Sissy55; slotoo; Susan H

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Mini Challenge Results

No binging!

Guidelines

Guidelines: Whatever your bad habit is, don't do it! If late night binging is your downfall, just remember to eat slow, eat mindfully, and pay attention to every bite. Stop if you feel out of control! Calories between 1000 - 2000

Results for everyone:

Successful:

velocitygirl: 1000-1200 cals/day more...
Also: Ali 07; amberlhuntington; AngelaO87; artemis7; Congogirl; hasifantasi; Kaorustalker30; lovettartist; monroefaye; MrCrem; NuKim4ya; nutsey1; redroses333; sbaur; Sissy55; soggyOtter; Tomak69

Failed:

sv120862: A few binges, :( Also, I had to increase my caloric intake for weight gain purposes! more...
Also: Gingerspice; gnat824; jcherwinka; mcleigh18; slotoo; Susan H

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Mini Challenge Results

Keep progress!

Guidelines

Pictures, etc. (I need to buy a scale!!)

Results for everyone:

Successful:

sv120862: Bought a scale! Need to do progress pics now. more...
Also: Ali 07; amberlhuntington; AngelaO87; Congogirl; gnat824; hasifantasi; jcherwinka; Kaorustalker30; lovettartist; mcleigh18; monroefaye; MrCrem; NuKim4ya; nutsey1; redroses333; sbaur; Sissy55; slotoo; soggyOtter; Tomak69

Failed:

velocitygirl: Not weighing myself until this end of the week. more...
Also: Gingerspice; Susan H

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Progress Summary - Week 1

All Participants

0.70 % ( Down

33.0 lb)

based on 28 weigh ins for week 1

Progress Details - Week 1

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Challenge Links

Progress Summary - Week 1