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muscle gain only, and not gain fat
>
Performance
muscle gain only, and not gain fat
Progress Details - Week 10
week:
5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 23 Jul 12
kilgore154
Week 10:
0.13 %
(
0.2 lb)
Total:
8.53 %
(
14.5 lb)
mommasonya
Week 10:
no result.
-
CaterineChewBacca
Week 10:
no result.
-
JMoney5
Week 10:
no result.
-
SarahHill81
Week 10:
no result.
-
goirish59
Week 10:
no result.
-
owndu
Week 10:
no result.
-
view other 5 participants
Mini Challenge Results
Exercise 5 hour a week
Guidelines
drink lot of water, eat 5-6 times a day. consume 300-500 more calories a day.rest 7-8 hour / day
Results for everyone:
view more
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Progress Summary - Week 10
All Participants
0.13 %
(
0.2 lb)
based on 1 weigh in for week 10
Challenge Links
0.2 lb)