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>
muscle gain only, and not gain fat
>
Performance
muscle gain only, and not gain fat
Progress Details - Week 9
week:
4
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5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 16 Jul 12
kilgore154
Week 9:
0.41 %
(
0.7 lb)
*
Total:
8.41 %
(
14.3 lb)
mommasonya
Week 9:
no result.
-
CaterineChewBacca
Week 9:
no result.
-
JMoney5
Week 9:
no result.
-
SarahHill81
Week 9:
no result.
-
goirish59
Week 9:
no result.
-
owndu
Week 9:
no result.
-
view other 5 participants
Mini Challenge Results
Exercise 5 hour a week
Guidelines
drink lot of water, eat 5-6 times a day. consume 300-500 more calories a day.rest 7-8 hour / day
Results for everyone:
view more
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Progress Summary - Week 9
All Participants
0.42 %
(
0.7 lb)
*
based on 1 weigh in for week 9
Challenge Links
0.7 lb)*