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>
muscle gain only, and not gain fat
>
Performance
muscle gain only, and not gain fat
Progress Details - Week 7
week:
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all time
Period ending: 02 Jul 12
kilgore154
Week 7:
2.06 %
(
3.3 lb)
Total:
7.65 %
(
13.0 lb)
CaterineChewBacca
Week 7:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
mommasonya
Week 7:
no result.
-
owndu
Week 7:
no result.
-
JMoney5
Week 7:
no result.
-
SarahHill81
Week 7:
no result.
-
goirish59
Week 7:
no result.
-
view other 5 participants
Mini Challenge Results
Exercise 5 hour a week
Guidelines
drink lot of water, eat 5-6 times a day. consume 300-500 more calories a day.rest 7-8 hour / day
Results for everyone:
view more
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Progress Summary - Week 7
All Participants
0.89 %
(
3.3 lb)
based on 2 weigh ins for week 7
Challenge Links
3.3 lb)