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>
muscle gain only, and not gain fat
>
Performance
muscle gain only, and not gain fat
Progress Details - Week 1
week:
1
|
2
|
3
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4
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5
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all time
Period ending: 21 May 12
owndu
Week 1:
1.10 %
(
2.2 lb)
Total:
1.10 %
(
2.2 lb)
CaterineChewBacca
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
JMoney5
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
SarahHill81
Week 1:
0.51 %
(
0.7 lb)
Total:
0.51 %
(
0.7 lb)
kilgore154
Week 1:
no result.
-
goirish59
Week 1:
no result.
-
mommasonya
Week 1:
no result.
-
view other 5 participants
Mini Challenge Results
Exercise 5 hour a week
Guidelines
drink lot of water, eat 5-6 times a day. consume 300-500 more calories a day.rest 7-8 hour / day
Results for everyone:
Successful:
owndu
:
Think im eating too many carbs tho
more...
Also:
JMoney5
view more
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Progress Summary - Week 1
All Participants
0.24 %
(
1.5 lb)
based on 4 weigh ins for week 1