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muscle gain only, and not gain fat
muscle gain only, and not gain fat
This Challenge ended
9 months ago
About this Challenge:
You can lose fat and gain muscle at the same time?
Wondering if it's even possible to do both together!!
Final Challenge Progress Results
kilgore154
Total Progress:
10.00 %
(
17.0 lb)
goirish59
Total Progress:
3.62 %
(
8.0 lb)
owndu
Total Progress:
2.20 %
(
4.4 lb)
mommasonya
Total Progress:
1.87 %
(
3.5 lb)
CaterineChewBacca
Total Progress:
0.00 %
(
0 lb)
JMoney5
Total Progress:
0.00 %
(
0 lb)
SarahHill81
Total Progress:
0.51 %
(
0.7 lb)
view other 5 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Exercise 5 hour a week
Guidelines:
drink lot of water, eat 5-6 times a day. consume 300-500 more calories a day.rest 7-8 hour / day
87% Successful
Latest Results Feedback
Failed:
01 Aug 12 by
mommasonya
"I have not been watching my food intake"
View details
view all results
Latest Challenge Posts
Gain 10 ibs of muscle!
Hey! You should check out this new challenge called "Gain 10 ibs of muscle". Great tips each week, and great people to keep you accountable. Its a very easy system that will help you with your ...
by
JMoney5
on 14 May 12 10:04 AM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 07 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
06 Aug 12
duration:
12 Weeks
reporting:
Once a Week
participants:
12
privacy:
Public
administrators:
william tham
created:
06 May 2012
All Mini-challenges:
Exercise 5 hour a week
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.45 %
(
32.2 lb)
Week 11:
All Participants
1.29 %
(
28.7 lb)
Week 10:
All Participants
1.18 %
(
26.2 lb)
Week 9:
All Participants
1.17 %
(
26.0 lb)
Week 8:
All Participants
1.11 %
(
24.7 lb)
Week 7:
All Participants
1.11 %
(
24.7 lb)
Week 6:
All Participants
0.96 %
(
21.4 lb)
Week 5:
All Participants
0.76 %
(
16.9 lb)
Week 4:
All Participants
0.71 %
(
15.7 lb)
Week 3:
All Participants
0.35 %
(
7.7 lb)
Week 2:
All Participants
0.30 %
(
6.7 lb)
Week 1:
All Participants
0.07 %
(
1.5 lb)
Latest Photos
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Challenge Ended