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Mindful Eating for Month of May
Mindful Eating for Month of May
This Challenge ended
11 months ago
About this Challenge:
May starts w/M, why not focus on Mindful Eating? Think about food, be thankful for food, & let your brain realize you fed it!
Final Challenge Progress Results
lovergirl654
Total Progress:
2.80 %
(
11.0 lb)
jbuttner
Total Progress:
1.44 %
(
2.4 lb)
katereina
Total Progress:
0.69 %
(
1.0 lb)
MRCruz
Total Progress:
0.53 %
(
0.8 lb)
chefsmom
Total Progress:
0.50 %
(
1.0 lb)
AUbabyblues
Total Progress:
0.22 %
(
0.4 lb)
Allihen5
Total Progress:
0.57 %
(
1.3 lb)
view other 6 participants
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Completed Mini-Challenges
Week 1
Mindful eating at least one meal every other day
Guidelines:
Choose one meal to focus on starting to be mindful of what you eat...at least once every other day.
100% Successful
Latest Results Feedback
Successful:
06 May 12 by
MRCruz
"Trying to do one meal every day! Lunch seems to be the best one, giving ..."
View details
view all results
Week 2
Mindful eating at least one meal once a day
Guidelines:
Choose one meal to focus on starting to be mindful of what you eat...at least once a day.
100% Successful
Latest Results Feedback
view all results
Week 3
Mindful eating two meals a day
Guidelines:
Choose two meals to focus on starting to be mindful of what you eat...once a day.
100% Successful
Latest Results Feedback
view all results
Week 4
Mindful eating three meals a day
Guidelines:
Choose three meals to focus on starting to be mindful of what you eat...once a day.
100% Successful
Latest Results Feedback
view all results
Week 5
Finish May - keep it up...BUILD A HABIT!
Guidelines:
A HABIT TAKES 21 DAYS TO BUILD!
75% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
something I need to do
I eat in front of the TV way too much. This will be a good reminder for me to enjoy my food, and be conscious that I am feeding my body. Good luck everyone!
by
MRCruz
on 30 Apr 12 11:00 AM
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Challenge Ended
This challenge ended on Wednesday 06 June 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
05 Jun 12
duration:
5 Weeks
reporting:
Once a Week
participants:
13
privacy:
Public
administrators:
AUbabyblues
created:
28 April 2012
All Mini-challenges:
1. Mindful eating at least one meal every other day
( week 1 )
2. Mindful eating at least one meal once a day
( week 2 )
3. Mindful eating two meals a day
( week 3 )
4. Mindful eating three meals a day
( week 4 )
5. Finish May - keep it up...BUILD A HABIT!
( week 5 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 5:
All Participants
0.59 %
(
15.3 lb)
Week 4:
All Participants
0.23 %
(
6.1 lb)
Week 3:
All Participants
0.28 %
(
7.2 lb)
Week 2:
All Participants
0.23 %
(
5.9 lb)
Week 1:
All Participants
0.14 %
(
3.7 lb)
Latest Photos
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Challenge Ended