|
|
|
|
Mini Challenge Results
Guidelines
The first thing you need to do is list the goals you are going to stick to - Try to have at least 3
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Idea for goal number 1 = to walk 10000 per day
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Idea for goal number 2 = to drink at least 2 litres of water per day
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Idea for goal number 3 = to limit the number of days you drink alcohol to 2 or 3 at the most
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Idea for goal number 4 (if you want 4 goals) is to stay within the guidelines of any diet you are following, ie stick to your WW points / daily calories
|
|
|
|
|
Challenge Links
|
|