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Challenges > MAKE YOUR OWN GOALS...... And stick to them !!!

This Challenge ended 7 months ago

About this Challenge:

Make a list of what your goals are and record each week if you have stuck to them.

Final Challenge Progress Results

wytchywayz Total Progress: 6.92 %  (Down 22.0 lb)
Shazzyb Total Progress: 4.68 %  (Down 7.0 lb)
lasa Total Progress: 2.26 %  (Down 3.7 lb)
OLDANDTIRED Total Progress: 2.13 %  (Down 3.0 lb)
RainbowTurtle Total Progress: 1.98 %  (Down 5.5 lb)
Bizou88 Total Progress: 0.61 %  (Down 1.0 lb)
mommyx7 Total Progress: 0.11 %  (Down 0.2 lb)
BiggieJeffrey Total Progress: 0.00 %  (Steady 0 lb)
vrbh0882 Total Progress: 0.27 %  (Up 0.5 lb)
frane Total Progress: 0.63 %  (Up 1.0 lb)
Beth-ann Total Progress: 1.28 %  (Up 2.4 lb)
sandyquines Total Progress: 2.00 %  (Up 3.3 lb)
SlimB430 Total Progress: 2.52 %  (Up 3.4 lb)
PamSpringer Total Progress: 7.62 %  (Up 16.0 lb)
view other 24 participants
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Completed Mini-Challenges

Week 1

List your goals

Guidelines:
The first thing you need to do is list the goals you are going to stick to - Try to have at least 3
60% Successful

Latest Results Feedback

Successful: 27 Aug 12 by Shazzyb
"I listed all my goals on day 1"
View details
Failed: 25 Aug 12 by vrbh0882
"No, no, no! I need to keep it in mind all the time! Bring snacks with ..."
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Failed: 25 Aug 12 by OLDANDTIRED
"LOWER SUGAR"
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Weeks 1 to 6

Goal number 1 - Have you stuck to this?

Guidelines:
Idea for goal number 1 = to walk 10000 per day
58% Successful

Latest Results Feedback

Successful: 06 Sep 12 by vrbh0882
"Have not exactly walked but have gone swimming for at least 45 minutes, ..."
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Weeks 1 to 6

Goal number 2 - Have you stuck to this?

Guidelines:
Idea for goal number 2 = to drink at least 2 litres of water per day
76% Successful

Latest Results Feedback

Successful: 25 Aug 12 by OLDANDTIRED
"REDUCE ART. SWEETENER"
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Weeks 1 to 6

Goal number 3 - Have you stuck to this?

Guidelines:
Idea for goal number 3 = to limit the number of days you drink alcohol to 2 or 3 at the most
70% Successful

Latest Results Feedback

Successful: 06 Sep 12 by vrbh0882
"I do not drink. Diet Soda is my alcohol...I have only had it two days. ..."
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Successful: 25 Aug 12 by OLDANDTIRED
"NOT TO EAT TOO MANY CARBS "
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Weeks 1 to 6

Goal number 4 - Have you stuck to this?

Guidelines:
Idea for goal number 4 (if you want 4 goals) is to stay within the guidelines of any diet you are following, ie stick to your WW points / daily calories
52% Successful

Latest Results Feedback

Successful: 06 Sep 12 by vrbh0882
"Yes, except for 9/4."
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Failed: 01 Sep 12 by Bizou88
"had a few cheat foods..."
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Successful: 25 Aug 12 by OLDANDTIRED
"MOVE OTHER THAN SPIN CLASS"
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Latest Challenge Posts

My goals
Achieved all goals and weight:-) set new weight goal
by lasa on 02 Sep 12 02:31 AM
Here are my 3 goals!
1. Exercise at least 20 minutes Mon-Fri, and get some movement in on the weekend also! 2. Record all food, and keep junk food around 300 cals or less. 3.Do not go over 1500 calories on Mon-Fri.
by SlimB430 on 20 Aug 12 08:51 PM
My 4 goals for this challenge:
I think I am also going to try this not eating after 8:30pm one. I believe I would not starve to death either....time to hide the midnight snacks =]
by Lacy Nicole on 20 Aug 12 12:29 PM
My 4 Challenge goals
1. Drink 3 liters of water a day (since I usually drink about 1 or 1.5) 2. Only Drink alcohol a max of 2 days a week and limit this to no more than 3 drinks each on those 2 days. ( this is a good one ...
by Lacy Nicole on 20 Aug 12 12:28 PM
MY FOUR CHALLENGE GOALS
My four challenge goals are: #1 Walk for 20 minutes everyday rain or shine. #2 Drink 6 - 8oz glasses of water every day. #3 Eat no more than 2000 calories every day. #4 Record daily & weekly food, ...
by RainbowTurtle on 19 Aug 12 06:09 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
new topics | replies | all posts
New Challenge topic
Shazzyb submitted a new Challenge topic - How fast do you run?.
"I've learned a valuable lesson today... Run slower. I am on week 5 of the Couch 2 5k plan. The most I have run before, in one go, was 5 minutes, and ..."
Challenge: Run/Walk/Jog to a Healthier You | View topic | Add a reply   (a month ago)

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 02 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Oct 12
duration: 6 Weeks
reporting: Once a Week
participants: 38
teams: Blue
Red
Green
Yellow
privacy: Public
administrators: Shazzyb
created: 11 August 2012

All Mini-challenges:

1. List your goals ( week 1 )
2. Goal number 1 - Have you stuck to this? ( weeks 1 to 6 )
3. Goal number 2 - Have you stuck to this? ( weeks 1 to 6 )
4. Goal number 3 - Have you stuck to this? ( weeks 1 to 6 )
5. Goal number 4 - Have you stuck to this? ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Teams 0.22 %  (Down 15.8 lb)
 Blue 0.78 %  (Down 14.5 lb)
 Red 0.71 %  (Up 14.4 lb)
 Green 0.22 %  (Up 3.4 lb)
 Yellow 1.13 %  (Down 19.1 lb)
view week 6 details

Week 5:

All Teams 0.19 %  (Down 13.3 lb)
 Blue 0.65 %  (Down 12.0 lb)
 Red 0.71 %  (Up 14.4 lb)
 Green 0.22 %  (Up 3.4 lb)
 Yellow 1.13 %  (Down 19.1 lb)
view week 5 details

Week 4:

All Teams 0.13 %  (Down 9.2 lb)
 Blue 0.65 %  (Down 12.0 lb)
 Red 0.77 %  (Up 15.5 lb)
 Green 0.22 %  (Up 3.4 lb)
 Yellow 0.95 %  (Down 16.1 lb)
view week 4 details

Week 3:

All Teams 0.15 %  (Down 11.0 lb)
 Blue 0.68 %  (Down 12.5 lb)
 Red 0.86 %  (Up 17.2 lb)
 Green 0.03 %  (Up 0.4 lb)
 Yellow 0.95 %  (Down 16.1 lb)
view week 3 details

Week 2:

All Teams 0.17 %  (Down 12.0 lb)
 Blue 0.49 %  (Down 9.0 lb)
 Red 0.24 %  (Up 4.7 lb)
 Green 0.03 %  (Up 0.4 lb)
 Yellow 0.48 %  (Down 8.1 lb)
view week 2 details

Week 1:

All Teams 0.10 %  (Down 7.2 lb)
 Blue 0.51 %  (Down 9.5 lb)
 Red 0.38 %  (Up 7.7 lb)
 Green 0.00 %  (Steady 0 lb)
 Yellow 0.32 %  (Down 5.4 lb)
view week 1 details


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