Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Maintain Weight, Build Muscle
>
Performance
Maintain Weight, Build Muscle
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 22 Jun 12
Iceee
Week 3:
2.87 %
(
3.5 lb)
Total:
2.47 %
(
3.0 lb)
DJoslyn
Week 3:
0.14 %
(
0.3 lb)
*
Total:
1.14 %
(
2.0 lb)
Keyw9
Week 3:
0.12 %
(
0.1 lb)
*
Total:
2.31 %
(
3.0 lb)
Teresacopley
Week 3:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
vshapiro
Week 3:
0.38 %
(
0.6 lb)
*
Total:
2.17 %
(
3.4 lb)
CoachKaz
Week 3:
0.90 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
Belinda G
Week 3:
no result.
-
Hoss8505
Week 3:
no result.
-
twoshoesray
Week 3:
no result.
-
solarwork
Week 3:
no result.
-
TinyDoll
Week 3:
no result.
-
view other 7 participants
Mini Challenge Results
Diet
Guidelines
1) Although this is not weight loss, it is not weight gain either, try to have a diet that consists of lean protein, lots of veggies and a limited amount of fruits and whole grains. Eliminate the Junk Food and drink lots of water.
Results for everyone:
Successful:
CoachKaz
:
Atkins
more...
Also:
DJoslyn
;
Keyw9
;
Teresacopley
view more
Mini Challenge Results
Exercise
Guidelines
2) Strength Training at minimum three days a week followed by 30 minutes of cardio.
Results for everyone:
Successful:
CoachKaz
:
Ave over 60 min/day
more...
Also:
DJoslyn
;
Teresacopley
Failed:
Keyw9
view more
Mini Challenge Results
Record Progress
Guidelines
3) Complete a weekly journal entry and a weigh in.
Results for everyone:
Successful:
CoachKaz
:
this site
more...
Also:
DJoslyn
;
Teresacopley
Failed:
Keyw9
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 3
All Participants
0.14 %
(
1.3 lb)
*
based on 6 weigh ins for week 3
Challenge Links
1.3 lb)*